What is the best way to soak your feet in autumn and winter? It is cold in autumn and winter, easy to catch a cold, and always cold hands and feet. I suggest you soak your feet before going to bed to drive away the cold. What is the best way to soak your feet in autumn and winter? The following is the relevant information I have compiled for your reference.

What is the best way to soak your feet in autumn and winter? 1 1. It is better to use "ginger" for foot bathing in autumn and winter.

Ginger has the function of dispelling cold and relieving exterior syndrome. Modern medicine believes that ginger can stimulate capillaries and improve local blood circulation and metabolism. People who are prone to cold feet in autumn and winter can soak their feet with ginger.

Method: Take ginger 15-30g (about half a slice of ginger with the same size), pat it flat, put it in a pot, add half a pot of water, cover the pot, and cook with hot water for about 10 minute. After cooking, pour out all the Jiang Shui and add some cold water until you don't feel hot. When soaking your feet, don't let the water pass over your ankles. You'd better rub your feet when soaking.

2. Soak your feet in autumn and winter and put "red flowers"

Safflower is commonly used in gynecological diseases and is a commonly used Chinese medicine. It can promote blood circulation, dredge channels, remove blood stasis and relieve pain. It is precisely because of the good blood-activating effect of safflower that we can use safflower to prevent chilblain. If frostbite is easy to grow in winter, you can start soaking your feet with safflower in autumn, which can play a very good preventive role.

3, soak your feet in autumn and winter and put "Chenpi" on it.

Autumn and winter are wet and cold, and people who are weak are more afraid of the cold. Generally, there is dampness and coldness in the body. Soaking feet with dried tangerine peel can expel the dampness and coldness in the body. After soaking for 1-2 weeks, the cold in the body can completely disappear.

Not only that, soaking feet with dried tangerine peel can also relieve constipation and prevent constipation. For constipation caused by excessive internal heat, continuous soaking for 2-3 days can completely recover.

4. Soak your feet in autumn and winter and put "wormwood"

Wormwood is warm and bitter, and it is a very common Chinese herbal medicine. It has the functions of regulating qi and blood, eliminating dampness and dispelling cold, restoring yang to stop bleeding and preventing miscarriage, and is also commonly used in acupuncture, so it is also called "materia medica". Soaking feet with wormwood can also improve lung function. Respiratory tract infections occur frequently in autumn and winter. For people with chronic bronchitis or cough, soaking feet with wormwood is excellent.

5, soak your feet in autumn and winter and put "salt"

The skin is dry in autumn and winter, and the cuticle of the foot is thick and easy to crack, which is easy to crack the foot. To improve this situation, you can add a proper amount of salt and soak your feet in warm edema, which will easily crack your feet.

What is the best way to soak your feet in autumn and winter? 2 precautions for soaking feet.

1, the time should not be too long, and it is best to control it in 15-20 minutes. If the time is too long, the local blood circulation in the foot is too fast for a long time, and the blood in the body will flow more to the lower limbs, resulting in cardiovascular overload. Moreover, the winter climate is inherently dry, and the skin is soaked in hot water for too long, which will also lead to the skin being too dry and prone to itching. Therefore, no matter what age people soak their feet, it is best to use certain moisturizing products after the end to keep the skin moist.

2. The water temperature should not be too high. Many people think that the higher the water temperature, the better as long as it is within their tolerance, but it is not. The best water temperature for soaking feet is below 50℃, which requires hot but not scalding. Feel the water temperature with your feet instead of your hands. If the water temperature is too high, the blood vessels on the feet will easily expand excessively, and the blood in the body will flow more to the lower limbs, which will easily lead to insufficient blood supply to important organs such as the heart, brain and kidney, which is not good for the body.

3, it is not appropriate to soak your feet within half an hour after a meal, which will affect the blood supply to the stomach. In the long run, it will make people malnourished.

4. You can't sleep immediately after soaking your feet. Rub your feet when your feet are hot, and wear socks to keep warm in time. It is best to go to bed after the whole body heat gradually decreases.

5. It's best to soak your feet comfortably with a wooden bucket or enamel basin with a deep bottom area, and it's best to let the water soak all the way to your calves. The water temperature is about 40 degrees Celsius, so water should be heated at any time to keep the temperature uniform.

6, water should have a certain degree of heat, with 40 ~ 50 degrees Celsius is appropriate. Only the feet can bear it can stimulate the acupoints, cure diseases, preserve health and strengthen the body. The amount of water should not be too small, usually over the ankle. The appropriate soaking time is 5~ 10 minute.

7. Don't read books or watch TV when soaking your feet, so it's easy to achieve the effect of "burning your body back". If the foot bath tub is not thoroughly cleaned or the tub wall is not treated with anti-bacteria, the bacteria on the feet can easily remain in the tub wall, causing repeated foot infections, so it is very important to choose a good foot bath tub.