1:: Choose an appropriate diet with high sodium and cholesterol. Sodium chloride (that is, salt) needs to be taken 12- 15g every day. Brain, liver, eggs, cream, fish eggs, pig bones and other foods. It contains more cholesterol and is often eaten in moderation, which is conducive to raising blood cholesterol concentration, increasing arterial tension and raising blood pressure.

2. Lotus seeds, longan, jujube, mulberry and other fruits have the functions of nourishing blood, strengthening the spleen and nourishing the brain, and can be eaten regularly.

3. Eat both vegetarian and vegetarian food, reasonably match the diet, ensure the intake of comprehensive and sufficient nutrients, and gradually make the physique from delicate to strong.

note:

Because ethanol can hinder liver gluconeogenesis and promote insulin secretion, it often occurs 8 ~12 hours after eating less and drinking more, so it is necessary to avoid drinking too much, especially those who eat less.