Qiuqiu healthy soup

Radix Pseudostellariae and Lily Soup Material: 25g of Radix Pseudostellariae,

lily

15g，

momordica grosvenori

1/4, pig

lean meat

250 grams (I didn't see any good meat that day, so I replaced it with 400 grams of scallops with meat). This soup has

build up vital energy

It has the effects of promoting fluid production, moistening lung, relieving cough, clearing away heart fire and calming nerves. be fit for

Deficiency of vital qi

People with cough, shortness of breath, dry mouth, dry throat, cough and insomnia caused by lung dryness.

2. Autumn Health Soup Baiyin Soup Material: white radish, tremella,

Easy

Suitable. will

Small carrot

Shred tremella, divide it into two halves, put it into the original duck soup and stew it on low heat. Be careful not to take too long. Duck soup nourishes yin and has the function of clearing heat and removing fire.

purge

The role of. It can effectively relieve the discomfort after autumn such as "autumn dryness" and is a good tonic.

3. Autumn Healthy Soup

pawpaw

Carrot and corn soup material: half a catty of green papaya,

carrot

1,

sweet corn

1 root, half a catty of pork with skin (choose the part with more lean meat),

chicken claw

3 pairs, clear water 1 thousand 500ml. Boil pork and chicken feet in a clay pot with water, skim the froth, then add papaya, carrot and corn, and cook for 1.5 hours. Papaya, Carrot and Corn Soup in Autumn Healthy Soup

taste

Sweet, very moist, dry

autumn

Health drink can prevent autumn dryness, which is simple and delicious.

4. Straw mushroom and cabbage milk soup autumn health soup material: straw mushroom (100g)

Chinese cabbage (150g)

Pig spine (55g)

Wheat flour (20g)

Shrimp (5g)

Eggs (200g). Has the effects of nourishing heart, calming nerves and enriching blood.

Nourishing yin and moistening dryness

The efficacy of