Cauliflower is the flower of Pleurotus in Cruciferae, which contains various vitamins, carotene, calcium, phosphorus, iron and other minerals, and has a certain effect on enhancing the detoxification ability of the liver, promoting growth and development, and delicate skin. Take 50g of fresh cauliflower (dried 10g), 50 ~ 10g of japonica rice, an appropriate amount of brown sugar, add 500g of water and cook porridge with slow fire. Add a little vegetable oil when the porridge is thick and take it in the morning and evening. Cauliflower porridge smells fragrant and refreshing, and can promote blood circulation and beauty, moisten the intestines and relieve constipation if taken frequently.