First, yin deficiency constitution: emaciation, fever in hands and feet, restless mood, less sleep, dry stool, yellow urine, and preference for cold drinks.

Diet aftercare: eat more light food, such as honey, tofu, vegetables and so on. Eat less dry and spicy products.

Physical exercise: Not suitable for excessive activities, Tai Ji Chuan is a more suitable exercise.

Second, yang deficiency constitution: multi-body white and fat, or pale face, tepid hands and feet, long urine, loose stool, fear of cold and warmth.

Diet: Eat more aphrodisiac foods, such as mutton, dog meat and chicken.

Physical exercise: Walking, jogging, Tai Ji Chuan, etc.

Third, blood stasis constitution: dull complexion, dark lips, dry skin and dark eyes.

Diet conditioning: eat more foods with the function of promoting blood circulation and removing blood stasis, such as peach kernel, black bean and rape.

Physical exercise: do more exercise that helps blood circulation.

Fourth, phlegm-dampness constitution: obesity, muscle relaxation, gluttony, mental fatigue and heavy body are obvious characteristics of phlegm-dampness constitution.

Diet regulation: Eat more foods that strengthen the spleen and promote diuresis, eliminate phlegm and eliminate dampness, such as white radish, lentils and laver. Eat less fat, it is sweet and delicious, and don't overeat every meal.

Physical exercise: We should persist in walking, jogging and other activities for a long time.