Nowadays, keeping healthy has become a very hot topic. In addition to keeping in good health after 80s and 70s, many post-90s and even 0s also gradually developed the awareness of keeping in good health, and so did many stars. Probably because they started working all night at a young age, most of the stars have some slight physical problems, so they have begun to have a sense of health preservation, and thermos flask never leaves his hand. Among them, Larena has specially shared his own regimen for everyone to learn. ?

Say? When people reach middle age, they still have to soak Lycium barbarum in a thermos. Now more and more people begin to use thermos cups. Add some chrysanthemum tea to the thermos cup, and Lycium barbarum can also maintain the body well. It can be found that Larena almost always holds a thermos cup in his hand.

Besides, soaking feet is something Larena often does. According to Larena herself, when she has nothing to watch TV series at home, she often watches it while soaking her feet, which is very comfortable. Especially in winter, it can also make the body warm up quickly and get rid of the cold. You can also add a little more Chinese medicine bag to the foot bath bucket. Different traditional Chinese medicine packages also have different functions, so you can choose what kind of material package to use according to your own needs. What Larena prepared for herself was a Chinese medicine bag of wormwood bought for her by her mother. Wormwood has a very powerful function of dehumidifying and dispelling cold. Girls can soak their feet with wormwood if their stomachs will be very painful during normal physiological period. Soaking feet with wormwood in summer can dispel summer heat, and bathing with wormwood can also dispel prickly heat. Therefore, wormwood is very friendly to girls and smells good. Girls can prepare more at home.

In addition to the materials for foot bath, Paula Rena also prepared a constant temperature foot bath bucket. After all, sometimes you forget the time after the drama. If the water in the bucket is cold and cold, it will directly invade our bodies, because it usually enters our bodies from the soles of our feet. The constant temperature foot bath bucket solves the problem that hot water will get cold immediately in winter. At the same time, some foot-soaking buckets also have a certain massage effect, and massage can also dispel the fatigue of the day. Especially for women who want to stand under high heels all day, it is a very good choice to soak their feet with a massage bucket after going home. Sometimes it hurts to walk too much during the day, and you may not get out of bed the next day, but if you can massage your feet with a foot bath bucket after you get home, you can bounce around the next day.