A "health club" refers to a medical activity place that extends life by providing various methods to support life, enhance physical fitness and prevent diseases.

The so-called life is life, survival and growth; The so-called maintenance means maintenance, recuperation and nourishing. In a word, keeping in good health is to maintain life. Guided by the theory of traditional Chinese medicine, we should follow the changing law of the biochemical set of Yin-Yang and Five Elements to scientifically recuperate human health and vitality.

Health preservation includes two aspects: psychological health preservation and physical health preservation, in which the former mainly emphasizes the inner rest of the spiritual level and the balanced and peaceful psychological state; The latter pays attention to the relaxation and rehabilitation of the body and the maintenance of physical function. In China, the meaning of health preservation is very broad, mainly including optimizing the living environment and improving the quality of life. There are many ways to maintain health, but it is difficult to achieve the best goal by relying on one aspect of nursed back to health. Yin founded a fitness club in Chongqing to relax and sublimate his mind and body. Combining leisure activities with health care from four aspects: rest, exercise, disease treatment and intelligence (2) the components of "health club"

1. natural comfortable environment: create a comfortable and healthy natural environment, enter the space, as if you are in a green pastoral natural environment, and feel refreshed and relaxed;

2. High-quality natural air: Using the world-class reduced ion technology to create forest-level fresh air is like recuperating in nature. Can actively mobilize the cell's own repair ability, so that the human body can restore physical fitness;

3. Beautiful health music: endow health music with melody (sound wave) that conforms to the vibration frequency of human organs and vibration sound wave energy generated by audio, regulate and repair mental stress, and adjust the physical and mental functions of the body;

4. Health activities: including yoga health, fumigation health, feeding health, guidance health and other health activities, so that your body and mind can be integrated.

5. imparting health knowledge: systematically explaining and transmitting health knowledge, and cultivating correct health concepts and lifestyles.

(C) the basic principles of "health"

1. Conform to the laws of nature: human life activities follow the objective laws of nature, and the human body itself has the ability to basically adapt to the laws of natural changes. If people can master the law and take various health care measures to adapt to its changes, they can avoid misfortune, prevent diseases, keep healthy and delay aging.

2, pay attention to mental conditioning: 1, avoid bad stimuli, first, try to avoid the impact of bad stimuli from the external environment on the human body. Second, we should actively treat physical diseases. Second, we should improve our self-psychological adjustment ability. Excessive emotional stimulation can only become a pathogenic factor if it goes beyond people's psychological adjustment.

3. Pay attention to physical exercise: Physical exercise can not only promote the smooth flow of qi and blood, make human bones and muscles strong, muscles developed and firm, viscera function healthy and enhance physical fitness, but also "move" to "quiet", regulate people's mental and emotional activities and promote people's physical and mental health.

4, sincerity and five flavors: 1, arguing that diet should be taboo, generally speaking, people with deficiency-heat constitution should eat cold food and avoid temperature; Those with cold constitution should eat warm food and avoid cold; A healthy person should have a balanced diet and avoid prejudice. 2, a balanced diet, the foundation of living must be based on food, and the body's demand for nutrition is multifaceted.

5. Prevention of pathogenic factors: Cautiously avoiding exogenous factors is an important principle in health care. Mainly reflected in three aspects: First, "fake evil thieves, avoid it sometimes." The second is to pay attention to "avoiding its poisonous gas" to prevent it from causing disease and "being easily infected". The third is to implement drug prevention.