Cheese, also known as cheese, or translated as cheese, cheese, cheese, is the general name of a variety of dairy products, with various tastes, flavors and forms. Cheese is made from milk, which is rich in protein and lipids. Milk sources include domestic cows, buffaloes, domestic goats or sheep.
Dairy products are the best choice for calcium-supplemented foods, while cheese is the dairy product with the most calcium, which is easily absorbed. As far as calcium content is concerned, 250 ml milk =200 ml yogurt =40 g cheese.
Cheese can improve the body's ability to resist diseases, promote metabolism, enhance vitality, and protect eye health and skin health. Cheese contains antioxidants, which can improve anti-virus ability and is good for improving physical fitness.
Lactic acid bacteria and its metabolites in cheese have a certain health care effect on human body, which is conducive to maintaining the stability and balance of normal intestinal flora and preventing constipation and diarrhea. Cheese can supplement probiotics, which is beneficial to protect the stomach and prevent constipation.
Cheese contains more fat and heat energy, but its cholesterol content is relatively low, which is also beneficial to cardiovascular health.
British sleep doctors believe that eating some cheese with meals can help prevent dental caries. Eating food containing cheese can greatly increase the calcium content on the tooth surface, thus inhibiting the occurrence of dental caries.
You all know the health care function of cheese and some of its health care functions, right? Cheese has many benefits, it can protect the stomach, and it can also supplement calcium, which is good for protecting teeth and inhibiting the occurrence of dental caries. Oh, this is a good dairy product.