1, there is a folk saying that "white dew and white flowers, cold dew adds clothes". In late autumn, the temperature fluctuates greatly during the day and night, and if clothes and quilts are not increased or decreased in time, cold air will invade the body. Especially when sleeping at night, the body's yang is suppressed and the body's ability to keep out the cold is reduced. I started to feel hot in the middle of the night, so I covered less. Sleeping until midnight, the temperature drops, and if you don't cover the quilt in time, you will be easily attacked by the cold, leading to a cold. Therefore, it is very important to pay attention to adding clothes and quilts in time.

2, "Yang in spring and summer, Yin in autumn and winter", when the climate turns cold, it is the time when the human body's yang converges and the yin essence is hidden inside, so it is necessary to give priority to nourishing yin, that is to say, autumn health care can not be separated from the principle of "raising income". Therefore, we should eat more nutritious food, so that Shui Gu's subtle energy can be continuously converted into Yang and stored in the body, so that our bodies will become stronger and stronger.

3. "golden autumn, dryness is the season." At this time, dryness and evil are easy to invade the human body and damage the yin essence of the lungs. If nursed back to health improperly, the human body will have a series of autumn dryness symptoms such as dry throat, dry nose and dry skin. Therefore, it is advisable to nourish yin and moisten the lungs in late autumn. The ancients said, "In autumn, you should eat hemp to moisten it." At this time, we should eat more soft foods such as sesame, glutinous rice, japonica rice, honey and dairy products, and at the same time increase chicken, duck, beef, pork liver, fish, shrimp, jujube and yam to increase our physical fitness; Eat less spicy products, such as pepper, ginger, onion, garlic, etc., because overeating spicy food will hurt the yin essence of the body.