Nowadays, due to the pressure of life, many people have to stay in air-conditioned rooms for a long time, or often do not exercise at work. After sitting for a long time, their bodies become damp heat constitution. People in damp heat constitution are usually in a very bad mental state, their skin is very dull, their mood will be inexplicably agitated, and they often have backache, which is very harmful to the human body. Therefore, people in damp heat constitution must pay attention to adjust themselves at ordinary times.

First, adjust the mental state. Generally, people in damp heat constitution are in a bad state of mind, and they are often inexplicably agitated and depressed. Therefore, if you want to adjust your damp heat constitution, you should consciously adjust your mental state at ordinary times. People who are often easily bored and grumpy should keep a stable attitude and don't get angry casually. Usually choose some methods to help you stabilize your mood. They can read books, listen to music, do sports and adjust their physical state and mood appropriately.

Second, develop good living habits. Because of their usual living habits, most people are from damp heat constitution. Damp heat constitution people, due to long-term stagnation in the body, must have enough confidence and patience when adjusting. Don't stay up late at ordinary times, develop regular work and rest habits, and don't let your body and spirit be in a state of fatigue for a long time. Blow less air conditioning in summer and keep warm in winter. At ordinary times, you should develop your own good hygiene habits, because people in damp heat constitution may have tinea on their skin surface, so you should pay attention to cleaning your skin at ordinary times. People with a social system had better live in a well-ventilated and dry environment. If people in damp heat constitution have the habit of smoking and drinking, they should give it up as soon as possible.

Thirdly, exercise is good, which can improve damp heat constitution's methods. Doing some strenuous or heavy exercise at ordinary times can effectively remove the damp heat in the body, such as mountain climbing, swimming, martial arts, long-distance running and so on. These exercises can not only eliminate excess heat and moisture in the body, but also play a role in clearing away heat and promoting diuresis, thus effectively improving damp heat constitution.