The list of Yangshengtang says to eat VC in the morning, VC in the middle and VE in the evening.

Both of them have whitening, antioxidant and free radical scavenging effects. But VE is regulating the matrix. VC belongs to melanocytes in dermis, which is melanin. Is to inhibit melanin production. Therefore, VE has obvious freckle removing effect, but it belongs to health care products. All need long-term persistence.

Both of them have whitening effect. It is recommended to use together. For details, you can look at the leaflet of Yangshengtang. I just studied it the other day. It's well written. It's quite detailed.

Insist. Everything will be fine. Internal adjustment is more useful than external use. External whitening stimulates the skin. The inner white is the real white, and the whole body is white. White skin is that kind of white. It is the healthiest, most natural and safest white. 、

I wish you more and more white, hehe.