Ingredients: appropriate amount of soybeans, appropriate amount of water, polished soybean milk with automatic soybean milk machine, and appropriate amount of sugar in soybean milk.

Meridian tropism: entering the spleen and stomach

Efficacy: tonifying deficiency, clearing away heat and resolving phlegm, relieving stranguria, relaxing bowels, lowering blood pressure and increasing milk.

Suggestion: add 3 ~ 5 almonds to the ingredients, and the cooked soybean milk will be fresher and thicker.

2. Peanut soy milk

Ingredients: half soybeans and peanuts, and appropriate amount of water.

Production: soybeans and peanuts need to be soaked, and water is added to make them with an automatic soymilk machine.

Meridian tropism: entering the spleen and lungs.

Efficacy: Moisturize the skin and tonify the lung.

3, sesame black soybean milk:

Ingredients: black sesame, peanut 10g, right amount of black beans and right amount of water.

Production: Soak peanuts and black beans, and then process them into black sesame seeds with automatic soymilk machine.

Meridian tropism: entering spleen, lung and large intestine.

Efficacy: blackening hair and caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.

4. Soybean milk, rock sugar and rice porridge

Ingredients: appropriate amount of soybeans, 50g of rice, 50g of rock sugar and appropriate amount of water.

Production: Put the pre-made soybean milk, rice (which can be soaked for half an hour first) and rock sugar into a porridge pot and cook it with slow fire until it becomes sticky.

Meridian tropism: entering the liver and lungs.

Efficacy: nourish skin, moisten lung and benefit lung.

5, sesame honey soybean milk

Ingredients: soybean, black sesame 10g, honey 40g and water.

Production: black sesame seeds, soaked soybeans and water, start the automatic processing of soybean milk machine, and after the soybean milk cools slightly, add honey and stir evenly.

Meridian tropism: entering the spleen and lungs.

Efficacy: skin care, moisturizing, blackening hair and nourishing hair.

6. Walnut almond dew

Ingredients: walnut13, almond 2/3, clear water.

Method:

1, add almonds and walnuts, and add water to the cup as required.

2. Start the soymilk machine and cook the walnut almond dew after ten minutes;

Efficacy: beauty and intelligence

7.peanut milk

Ingredients: peanuts, water.

Method:

1. Soak peanuts for 6- 16 hours for later use;

2. Put the soaked peanuts into the soymilk machine, add a proper amount of water to the cup according to the regulations, and start the soymilk machine. After ten minutes, the machine will scream for peanut milk.

Efficacy: strengthening the brain, strengthening the body and improving intelligence.

8. Secret black sesame sauce

Ingredients: honey 1 spoon, 20g of black sesame, proper amount of soybean and proper amount of water;

Method:

1. Soak soybeans for a specified time;

2. Put the soaked soybeans and black sesame seeds into the soymilk machine, add clear water into the cup according to the regulations, start the soymilk machine, cook the black sesame paste by secret method after more than ten minutes, and add honey after cooling slightly;

Efficacy: beauty, intelligence and brain.

9. Five-bean soybean milk

Ingredients: half of soybeans, black beans, mung beans, peas and peanuts, and appropriate amount of water.

Method:

1. Soak five kinds of beans for 6- 16 hours as specified;

2. Put the soaked five beans into the soymilk machine, add water to the cup, and start the soymilk machine. After ten minutes, the soymilk is cooked and the alarm goes off.

Efficacy: Reduce blood fat, lower blood pressure, strengthen tendons and spleen, and protect cardiovascular system.

10. Lycium barbarum soybean milk

Ingredients: soybean, medlar10g, clear water.

Method:

1. Soak soybeans for 6- 16 hours according to the instructions;

2. Put the soaked soybeans and medlar into the soymilk machine, add water to the cup, start the soymilk machine and cook the medlar soymilk for ten minutes.

Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity.

1 1.

Ingredients: soybean, jujube 15g, medlar 10g, and clear water.

Method:

1. Soak soybeans for 6- 16 hours as specified;

2. Wash the red dates and remove the core, and wash the medlar for later use;

3. Put the soaked soybeans, red dates and medlar into the soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.

Efficacy: tonify deficiency and qi, soothe nerves and tonify kidney, improve myocardial nutrition, and prevent and treat cardiovascular diseases.