You can point the palm of your hand at the navel, gently 8/kloc-0 times in the opposite direction, and the stool will be smooth the next day! If you have diarrhea, it will be fine if it is positive 8 1 time! You can try it, there are no side effects! It is very helpful and protective for your gastrointestinal digestive system! Perseverance will work miracles!

Well, don't forget to adopt me! I wish you good health and all the best!