As for pork, we are very familiar with it in our life. Many people like to eat pork in their lives. Pork has excellent nutritional value and can help us keep healthy. But you know, eating pork has some taboos. Let's have a look.

Eat lean meat in moderation.

Some people think that eating fat meat will make you fat, and eating lean meat will not make you fat, so eat lean meat. In fact, eating more lean meat is not necessarily good. The content of methionine in lean meat is high, and methionine can be converted into homocysteine under the catalysis of an enzyme. Too much homocysteine can also lead to atherosclerosis. Animal experiments show that homocysteine can directly damage animal endothelial cells and form typical atherosclerotic plaques. Therefore, eating lean meat in moderation is not as much as possible. When we eat pork, it is best to eat lean meat and fat meat together, so that the taste is the most delicious. Eating an earplug like this is also delicious for us. Let's not miss it.

Don't eat bean pork

You can't eat bean pork either. Bean pork is a pathogenic pork caused by parasitic cysticercosis in pigs. If people eat undercooked bean pork, cysticercosis will develop into hookworm in people's small intestine. Eggs hatch into adults in pig intestines, then enter the blood stream through the intestinal wall and reach all parts of the body, which will develop into cysticercosis in muscles or brains, so don't eat bean pork. If we eat such pork, it will do great harm to our health. This is the food that we need to avoid as much as possible.

Avoid high-temperature fried bacon.

Bacon contains nitrate, which will produce nitrosopyridine after frying. Therefore, when eating salted fish, bacon, sausage, ham and other foods, avoid frying. The correct way to eat is to cook and steam bacon, sausage, ham and other foods thoroughly, so that nitrosamines can evaporate with water vapor. At the same time, when cooking salty and smoked food, it is best to add some rice vinegar, because vinegar can decompose nitrite and sterilize, so it is healthier to eat, but we still need to pay attention to eat less, because eating too much will do great harm to the body.

This is the pork we introduced to you. We can find that there are many things to pay attention to when eating pork, and there are also many taboos. If we can't pay more attention to these things when eating pork, it will do harm to our health, and we need to avoid them as much as possible.