Main ingredient pumpkin 320g potato 1 onion 1/4 milk 200ml stock 300ml auxiliary ingredient butter 8g salt 0.5g black pepper 0.5g.

step

Steps of low-fat pumpkin thick soup 1 1. Material drawing.

Step 22 of low-fat pumpkin soup. Wash pumpkin (peeled pulp), potato (peeled pulp) and onion, and dice.

Step 33 of low-fat pumpkin thick soup. Heat a pan, add butter and cook until it melts, then add onion and stir-fry until fragrant.

Step 44 of low-fat pumpkin soup. Add potatoes and pumpkins, salt and chopped black pepper, stir-fry until the diced potatoes are translucent.

Step 55 of low-fat pumpkin soup. Add milk and broth, boil and turn off the heat.

Step 66 of low-fat pumpkin thick soup. Transfer all the materials to the mixing cup of the wall-broken cooking machine, select the "thick soup" function and press the start button.

Step 77 of making low-fat pumpkin thick soup. After the high-speed blender gives the prompt of "Didi", a delicious pumpkin thick soup is ready.