1. It is forbidden to eat crabs and persimmons together.

When crabs are fattened, persimmons will be cooked. Be careful not to eat these two things at the same time.

Because tannic acid and other ingredients in persimmon may coagulate crab meat protein, the coagulated substance will ferment and rot in the intestine for a long time, causing vomiting, abdominal pain, diarrhea and other reactions, and may also cause lithiasis.

2. Eat less fruits and vegetables

Melons and fruits are mostly cold things. Eating more will hurt the spleen and stomach. At this time, you should eat less. 202 1 tips for healthy and prosperous autumn equinox

Health preserving principle

Emphasize nourishing yin, moistening dryness and nourishing lungs, and gradually converge daily activities to avoid sadness and excitement.

Reasonable diet

Advocate the concept of life information, balance, nature and organic, practice the diversity of omnivores, and ensure the balance of nutrition, energy and taste.

Eat more mild and sour food in autumn, such as tomatoes and grass carp. Eat less cold and spicy food, such as mung beans and onions; Eat more foods that nourish yin and moisten dryness, such as autumn pears, white radishes and lilies.

A regular life

Generally refers to a healthy and regular lifestyle and the prevention of bad habits.

Go to bed earlier and get up later in autumn than in summer, so as to go to bed early and get up early and have fun with chickens. The best sleep time is 22:006:00.

In addition, it is necessary to reasonably prevent freezing in autumn, and increase clothes according to the temperature, especially when sleeping at night, and cover the waist and abdomen with a quilt to prevent catching cold; Sexual intercourse is smooth and abstinence is true.

Association between activity and inertia

Refers to the combination of manual labor and mental labor, exercise, rest and rest, and can not neglect and overwork.

At this time, the exercise place should reduce the activity from outside to inside, from big to small, and take an autumn outing, climb high and overlook at the right time.

adjust one's mindset

It means to adjust one's mental and emotional activities in time and keep a happy mood and a good mental state.

Autumn should be calm, the air should be restrained, and emotions should not be excessive to prevent excessive sadness. Even if you encounter sad things, you should take the initiative to resolve them, be calm and feel comfortable. Especially those with qi stagnation constitution should be actively prevented.