The key to fitness in the morning is to practice, and it is best to get up at around 6 o'clock. The first thing you should do after getting up is to get into the good habit of urinating in the morning, and then open the window to exhaust the dirty air indoors as soon as possible and replace it with fresh air outdoors. After doing this, remember to drink a large glass of boiled water and eat less staple food, that is, do morning exercises. Don't exercise on an empty stomach, otherwise it will easily affect people's health.
The most important thing for health preservation at noon is rest. People always feel tired after a busy morning. At this time, they should take a proper rest to bring people plenty of energy, so take a rest, even if it's just a nap. Taking a nap helps to improve brain efficiency, enhance attention, help people eliminate fatigue in the afternoon and improve work efficiency. The most suitable time for a healthy nap is 15 ~ 30 minutes, and it is best to rest for 20 minutes after meals. Wash your face with cold water after a nap to wake up your body.
Relaxation is the most important thing to keep healthy at night. People should pay attention to relaxing after meals, which can create a relaxed and happy atmosphere. Dinner should not be too rich. Try to reduce some greasy food. Some coarse grains are more beneficial to your health. Don't talk about unpleasant topics at the dinner table, so as not to affect your eating mood.
The above is a detailed introduction about "How to preserve health in different periods". I believe everyone will understand it after reading it. On the road of keeping in good health, we must pay attention to it, instead of finding a way to do it casually. What is important is persistence. Those who are interested in keeping in good health, but have no time to do it, may wish to try this method introduced in this article. As long as you insist, I believe you will have a healthy body!