In winter, the temperature drops and the weather is cold, so it is very important to take appropriate measures to keep warm and healthy. The warm and healthy season is winter. In the cold season, we should choose suitable clothes to keep warm. Wearing multi-layer clothes can keep your body temperature better, and you can adjust your clothes according to the indoor and outdoor temperatures at any time.
In winter, our body needs more nutrition to enhance immunity. Vegetables and fruits are an indispensable part of our daily diet. In this season, the sunshine time is reduced, and the weather is gloomy and rainy, which easily makes people feel tired and depressed. Therefore, we should take part in more outdoor activities to increase our exposure to the sun and maintain a positive attitude towards life.
Tips for keeping the room warm
1, hang thick curtains: in winter, most of the indoor heat slips away from the window. Hanging a thick curtain with a length close to the ground must have a good cold-proof effect. If there are no thick curtains, you can hang double curtains.
2. Open the curtains when the sun is shining: the sun can make the house warmer, so open the curtains when the sun is shining in winter to raise the room temperature.
3. Stick the location of air leakage with adhesive tape: there are cracks and cracks in windows in the room, and air leakage often occurs. Sticking tape at these locations can definitely prevent the loss of cold air.
4. Increase indoor air humidity: We must have noticed a phenomenon. When air conditioning is used in summer, a lot of water will flow out. This is because air conditioning reduces the indoor humidity. Every time the humidity drops 10%, the human body will feel the temperature drop 1 degree. Increasing indoor humidity in winter will make the room warmer.
5. Put a stove: When it is cold in winter, everyone will skillfully take heating measures, and they will also buy a stove and put it in the room to fan the stove, which will raise the temperature and keep the room warm.