1, one side of the thumb, the other four fingers are closed to one side, the jaws are opened, and the chest is pushed from the outside to the center of both sides to prevent the chest from expanding outward, 30 times on each side.
2. Keep your hands in the same shape, starting from the left chest. The left hand pushes the left chest from the outside to the center, and then the right hand pushes the left chest from below until it reaches the clavicle. That is to say, two hands are staggered to push the left chest. After 30 repetitions. Change your right chest. This action is very important.
3, the hand is made into the shape of a cover, and the five fingers are slightly separated to cover the breast. Bend slightly, cover your breast with your hand and lift it from the bottom (not the lower part) to the nipple. Repeat 20 times.
4. Massage your hands in circles around your breasts until all the essential oils left in your breasts are absorbed.
Massage the chest to protect the heart.
The chest mainly includes the heart, lungs and other organs. Regular massage can protect your heart and help you breathe smoothly.
According to Zhao Yan, director of Tuina Rehabilitation Department of Hubei Provincial Hospital of Traditional Chinese Medicine, "chest rubbing" is one of the ancient health preserving methods in China. It can effectively improve human immune function, regulate thymosin, improve blood circulation of viscera, promote gastrointestinal and lung and kidney metabolism, and relieve symptoms such as chest tightness, palpitation, palpitation and mild heartache. It can play a preventive and health care role for patients with heart disease, coronary heart disease, myocardial infarction and bronchitis caused by smoking, and is especially suitable for middle-aged and elderly people.
Director Zhao said that there are several important acupuncture points in the chest, and the midpoint of the breast is called "Zhongshan", which is the acupuncture point where qi gathers. Regular massage can make blood flow smoothly; The "breast root" and "breast side" are located on the lower right side of the breast, at the horizontal finger distance. Regular massage can promote lung qi. But he reminded everyone that chest massage should be done after breakfast in the morning, and it is not recommended to massage on an empty stomach. Moreover, patients with tumor, tuberculosis and bleeding should use it with caution, especially those with breast cancer, and remember not to massage.
He recommended several simple methods of chest massage: 1. Four fingers together, fingers in the chest left precordial area, clockwise massage 100 times, most suitable for patients with angina pectoris, coronary heart disease, myocardial ischemia and myocardial infarction. 2. Put your fingers together and rub your hands back and forth in the direction of ribs for 80 times, which has a good effect on patients with cough, asthma and bronchitis. 3. Four fingers together, massage clockwise around the breast with your fingers, generally no more than 10 minutes, which can play a role in preventing breast cancer. ▲