Current location - Health Preservation Learning Network - Health preserving class - Early spring health depends on spring cover, how should cardiovascular patients cover their bodies?
Early spring health depends on spring cover, how should cardiovascular patients cover their bodies?
The elderly and patients with hypertension should prevent blood pressure from rising and falling, especially to avoid a sudden increase in blood pressure. The causes of high blood pressure are basically excitement, anger, depression, sudden cold stimulation, fatigue and so on. Therefore, patients with cardiovascular and cerebrovascular diseases should be emotionally stable and do everything possible to avoid exultation, great fear and excessive excitement. It is also necessary to exercise scientifically, choose activities that are conducive to promoting blood circulation and metabolic function, pay attention to moderate work and rest, and it is best to maintain a relaxed and happy attitude.

In addition, the change of abdominal pressure has a great influence on human blood flow. The elderly and patients with cardiovascular and cerebrovascular diseases should prevent the sudden increase of abdominal pressure. If constipation is too hard, exercise is too intense, and heavy objects suddenly push back and shoulders, you have to wait for a while. For patients with cardiovascular and cerebrovascular diseases, control your mouth every day. The diet should be light, balanced and moderate, and animal fat and protein should be properly consumed. The staple food should be coarse grains and crude fiber to prevent constipation from having adverse effects on the heart. Eat more fresh vegetables and fruits to ensure adequate intake of vitamins and trace elements. Eat more soy products and reduce the synthesis of cholic acid and cholesterol.

It is also advisable to eat more fish, because fish can reduce cholesterol and blood viscosity in blood and prevent coronary artery thrombosis. In addition, avoiding overeating, especially excessive drinking, is an important cause of cardiovascular diseases and should be highly vigilant. In case of cold and warm weather, don't cut down your clothes in a hurry to avoid catching a cold. Because cardiovascular patients may get worse after catching a cold. In the spring afternoon, you should also "cover up" your feelings to avoid great sadness and joy, as well as anxiety and tension. Patients with hypertension should pay special attention to this.

The above is Bian Xiao's detailed explanation of the problem. I hope it will help you. You can leave me a message in the comments section if you have any questions. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you.