With the increasingly fierce competition in modern society, the pressure of men's life is increasing. Working hard for life every day will inevitably affect your health, especially now many people feel that they have kidney deficiency, so tonifying the kidney has become a topic of concern to men. In addition to daily exercise, men can also tonify the kidney through their daily diet, especially by eating more nuts.

Men eat four kinds of nuts to strengthen yang and tonify kidney.

1, hazelnut-invigorating spleen and enriching blood

Hazelnut is the kernel of betulaceae plant Hazelnut, which is sweet, flat and non-toxic. Has the effects of regulating middle energizer, stimulating appetite and improving eyesight. Therefore, hazelnut is a treasure for nourishing the spleen and stomach, nourishing qi and blood, which can be used for physical fatigue, diet loss, blurred vision and other diseases, and also has a good effect on treating malnutrition and insect accumulation in children.

How to eat hazelnut: hazelnut and medlar porridge: wash hazelnut kernel and medlar separately, add water and decoct twice, add water for half an hour each time, mix twice, remove residue and leave juice in the pot, then wash out the japonica rice, slowly cook it into porridge with low fire, add white sugar and dissolve it. Suitable for people with liver and kidney deficiency and vision loss.

2, walnuts-invigorating qi and nourishing blood

Walnut is sweet and warm, and has the effects of tonifying kidney, solidifying essence, warming lung, relieving asthma and moistening intestine. Indications: kidney deficiency, asthma, lumbago, limp feet, impotence, nocturnal emission, frequent urination, stranguria, dry stool and other symptoms. Walnut is rich in nutrition and is very suitable for neurasthenia, physical weakness, coronary heart disease, hypertension and mental workers. Walnut is rich in vitamin E, which can delay aging.

How to eat walnuts: Wash walnuts and remove the film. Before going to bed every night, mix the honey evenly and chew it for 3 ~ 5 days. It is suitable for habitual constipation and qi deficiency constipation of the elderly.

3, chestnuts-strong kidney and spleen

Function: Chestnut can strengthen the spleen and kidney, warm the stomach, contain vitamin B family and trace elements such as calcium, potassium and iron, can replenish qi and blood, relieve fatigue, and unsaturated fatty acids can also help lower cholesterol.

How to eat chestnuts: With oatmeal that can strengthen the spleen and nourish the stomach, take 8 chestnuts and 8 teaspoons of disposable oatmeal, add 700c.c water to boil for about 10 minute, then add a little maltose, and season according to personal taste. This chestnut oatmeal is for two people.

4, cashew nuts-enhance physical strength

Function: Cashew nuts strengthen spleen and kidney, stimulate appetite, contain vitamins A and B and trace elements such as calcium, potassium and iron, and can resist aging, increase physical strength, moisturize and repair skin.

How to eat cashew nuts: Take cashew nuts 100g, black sesame powder 30g and honey 30g, and beat them into honey cashew nut sesame paste with a blender for nourishing liver and kidney, benefiting qi and nourishing blood, nourishing yin and moistening dryness. It can be spread on bread, and the dosage is about 1 teaspoon each time. It can be kept in the refrigerator for 2 weeks.

What kind of meat does a man with kidney deficiency eat?

1, mutton

Compendium of Materia Medica compares mutton with ginseng, and holds that ginseng is a meat product that warms and strengthens the body. Modern nutrition has also confirmed that mutton is not only nutritious, but also contains trace sex hormones, which really has an aphrodisiac effect. But mutton should not be eaten with vinegar and tea, otherwise it will reduce the aphrodisiac effect, produce protein tannin and cause constipation.

2.donkey meat

As the saying goes: "Dragon meat in the sky, donkey meat on the ground". Donkey meat tastes delicate and is a kind of meat with high protein and low fat. Chinese medicine believes that donkey meat has the effects of tonifying qi and blood and nourishing liver and kidney. Adult men often eat donkey meat, which can improve symptoms such as weakness of waist and knees and erectile weakness caused by liver and kidney deficiency.

Step 3 be timid

Quail meat is not only crisp and delicious, but also nutritious. Quail meat and quail eggs contain many essential amino acids and inorganic salts. It has the functions of tonifying kidney, benefiting qi and strengthening waist and knees, and is an excellent nourishing product. Regular consumption by men can improve energy and sexual desire.

4.pigeon meat

Pigeons, also known as "Bai Fenghuang", have frequent mating between males and females and have strong reproductive ability. Pigeon meat and pigeon eggs are rich in nutrients such as protein, chondroitin, vitamins, iron and zinc. It has the functions of tonifying kidney, replenishing essence, warming yang and benefiting qi. Steaming pigeon meat, pigeon eggs and Lycium barbarum together or cooking soup can make penis erection more powerful.

5, loach

Misgurnus anguillicaudatus is rich in high-quality protein, calcium, phosphorus, iron, vitamins and nicotinic acid. Has the effects of invigorating the middle energizer, invigorating qi, tonifying kidney and producing sperm.