They are educated and financially capable, and they began to keep healthy when they were young.
In the final analysis, let's start with the law of life.
It is impossible to play all night (stay up late) and keep in good health through some supplements (even the emperor can't do it, let alone ordinary people)
Good work and rest is more effective than nourishing.
Finding a job is a new starting point to enter the society. If you want to be independent, you must work hard. What are the sampl