Chinese yam
Yam is flat and sweet, and has the functions of strengthening the spleen, nourishing the lungs, strengthening the kidney and replenishing essence. People who suffer from nocturnal emission and premature ejaculation due to excessive fire due to yin deficiency or unstable kidney qi can eat it often. Traditional Chinese medicine believes that yam is more effective when eaten together with other foods that tonify kidney and solidify sperm, such as Euryale ferox and lotus seeds.
Scallop/adductor muscle
Scallops, also known as Jiang, are sweet and salty in nature, tender and delicious in meat, can nourish yin and tonify kidney, and those with insufficient kidney yin should eat them regularly. Eating more is good for women's health. You can cook scallop porridge.
black kerneled rice
In the relationship between five zang-organs and five elements, black corresponds to kidney, while black rice is flat and sweet, which has the effects of nourishing yin and tonifying kidney, invigorating qi and promoting blood circulation, warming liver and improving eyesight. Regular consumption of black rice porridge can nourish yin, moisten lung, nourish kidney and benefit qi.
Chinese wolfberry
Lycium barbarum is flat and sweet. Long-term consumption has the functions of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating low back pain and prolonging life. People with kidney deficiency eat Lycium barbarum very well, and Lycium barbarum has the function of tonifying kidney and nourishing liver. Eating more Lycium barbarum can also prolong life and relieve long-term low back pain. Especially middle-aged women with kidney deficiency are the most suitable food.
black soya bean
Li Shizhen recorded in Compendium of Materia Medica that if you eat black beans often, you will never get sick. Used for kidney deficiency and yin deficiency, thirst and frequent urination; Yin deficiency of liver and kidney, dizziness, or premature gray hair; Beriberi edema, or damp arthralgia, lumbago; Abdominal colic with acute pain or diarrhea abdominal pain; Poisoning by taking drugs or drinking too much.