People with blood deficiency usually eat foods that enrich blood and nourish blood, such as spinach, peanuts, lotus root, black fungus, chicken, pork, mutton and sea cucumber. Fruits can be mulberries, grapes, red dates, longan, etc.

2. Mental rehabilitation

People with blood deficiency constitution are prone to listlessness, insomnia, forgetfulness and inattention. Therefore, efforts should be made to concentrate on mental recuperation.

3. Drug health care

You can often take Danggui Buxue Decoction, Siwu Decoction, or Guipi Decoction. If both qi and blood are deficient, both qi and blood should be supplemented, and Bazhen Decoction should be selected. Shiquan Dabu Decoction or Ginseng Yang Rong Decoction can also be made into pills for long-term administration.

Commonly used Chinese medicines for enriching blood include Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba and Colla Corii Asini. Delicious medicated diets made from these traditional Chinese medicines and blood-enriching foods, such as angelica mutton soup and siwu soup (angelica, prepared rehmannia root, chuanxiong rhizome and stewed chicken with white peony root), all have good blood-enriching effects.

4 Daily life

People with blood deficiency should avoid fatigue. The blood of the brain is supplied by the heart, and our blood circulation is related to the heart. If you think too much and are tired, you will spend your efforts, which will undoubtedly aggravate the condition of patients with blood deficiency. Patients with blood deficiency should avoid thinking too much and not be too tired.

Extended data:

Regulating the spleen and stomach through food, the spleen and stomach are the source of qi and blood biochemistry, and only when their functions are normal can normal hematopoiesis be guaranteed. Chinese medicine believes that pumpkin is sweet and rich in cellulose, which is a warm food. Eating more can regulate the spleen and stomach, moisten the intestines and relax the bowels. In addition, it is also an important way to be considerate of the spleen and stomach to avoid spicy, stimulating and too cold food.

Usually, I often eat foods that enrich blood and nourish blood, such as spinach, peanuts, lotus roots, black fungus, chicken, pork, mutton and sea cucumber. Fruits can be mulberries, grapes, red dates, longan, etc.

Eat more red and black foods, such as red dates, brown sugar, adzuki beans, sesame seeds and black-bone chicken. And pay attention to control the intake of fat when eating, because being too greasy will affect the absorption of nutrients.

Many Chinese medicines, such as Radix Rehmanniae Preparata, Radix Paeoniae Alba, Radix Angelicae Sinensis, Rhizoma Chuanxiong, Fructus Lycii, Radix Astragali, etc. Can be used as soup or tea. In addition, these traditional Chinese medicines can also be combined with blood-enriching foods to make delicious medicated diets, such as Danggui mutton soup and Siwu soup, all of which have good blood-enriching effects.

References:

People's Network-What does a woman eat with blood deficiency? What are the five most nourishing foods?