1, where is the back pain massage?
1, Shenshu point (located at the waist, below the spinous process of the second lumbar vertebra and at the width of the left and right fingers) The main indications of Shenshu point are low back pain, nephropathy, hypertension, hypotension, tinnitus and fatigue.
2. Chinese medicine believes that rubbing the waist eye (under the spinous process of the fourth lumbar vertebra, there is a 3.5-inch depression next to it) and the tail loop (at the tail loop, between Changqiang point, coccyx end and anus) can not only dredge the meridians, strengthen the lumbar vertebra, but also play a role in tonifying kidney and prolonging life. Middle-aged people often rub their waist and eyes, which can prevent low back pain caused by colds. Modern medical research has proved that waist massage can not only expand the rich capillary network in local skin, promote blood circulation and accelerate the discharge of metabolites, but also stimulate nerve endings and gently stimulate the nervous system, which is conducive to the repair of damaged tissues and improve the endurance of lumbar muscles.
3, massage Weizhong point: Acupoint Song Zhong has a sentence "seeking back", which means that back pain can be solved through Weizhong point. As long as it is low back pain, massaging Weizhong point can usually relieve 30% of the pain, which is a good point (the most unique function of Weizhong point is to unblock the nose, and some people have been "ignorant" for many years, and massaging Weizhong point has the function of instant ventilation. However, to have a correct method, it takes a little effort to take a lateral position, with one side of the nasal obstruction in the upper position, press the Weizhong point with your thumb and bend your legs. If someone says, I tried this acupoint, it was really effective at that time, but it didn't take long, and my nose was blocked again. Is there any treatment for acupuncture points to achieve long-term unblocked? I'm telling you, there really is. It's the bladder meridian on the ass. This acupoint is the best one. If you use the acupoint method, you must find the right acupoints and exert great force. When you feel that the nose is connected, it will be effective and lasting.
4. For the treatment of chronic low back pain (more than one month), choose Yangfei point on the calf, only this point, pressing for 5 minutes is enough, which is better than massaging the whole back for one hour.
5. Massage the Golden Gate point on the instep of the outer foot to treat acute low back pain (within two weeks). This point is deep, so it is more powerful to press with the index finger joint when massaging. However, it should be reminded that the low back pain treated by these two acupoints is mainly aimed at the muscles on both sides of the lumbar spine, and the pain effect on the lumbar spine itself is poor (that is, the acupoints of the kidney meridian and the gallbladder meridian need to be selected for treatment, here only for the bladder meridian).
6. Pressing Kunlun, Pushen and Shenmai points has a good effect on low back pain. There are so many acupoints to treat low back pain, do you still have to worry about low back pain?
7, emergency treatment of lumbar sprain:
When exercising or giving physical strength, the waist is sprained (the body can only bend but can't stand up straight, and the lower back and buttocks will hurt when standing up all the time). What acupoints can be relieved or treated by massage?
For acute lumbar sprain, you can choose Weizhong point (Weizhong point is located in the middle of the medial knee). The main symptoms of Weizhong point are sciatica, calf fatigue, stomach pain, neck pain, waist pain or fatigue, hip pain and knee pain. This point is one of the important points on the bladder meridian of human foot) and Shenmai (Shenmai point is located in the lateral part of foot, and the lower end of the center of lateral ankle of foot is sunken by one centimeter. The main indications of Shenmai point are: improving patience and being afraid of cold. ), Jinmen (Jinmen point is on the inside of the foot, and when the front edge of the medial ankle is straight down, it is on the lower edge of the cuboid bone), and Fu Liu (Fu Liu point is on the inside of the calf, at the width of two fingers in the center of the medial ankle, between the tibia and the achilles tendon). (or Taixi point is 2 inches straight, in front of achilles tendon. ) The main diseases of Fu Liu point are nephritis, neurasthenia, decreased energy, memory loss, cold hands and feet, and edema of hands and feet. ), Taixi point (Taixi point is located in the depression between the medial malleolus and the heel tendon. The indications of Taixi point are: nephropathy, toothache, sore throat, asthma, bronchitis, cold hands and feet, female physical discomfort, arthritis, listlessness, weakness of hands and feet, rheumatic pain and so on. ) point, which point hurts more, until it doesn't hurt. Don't massage the waist injury.
2. Causes of low back pain
1, caused by improper posture
Posture here refers to improper posture of sitting, standing, lying or exercising, which will lead to adverse reactions of the body, especially sitting posture. Maintaining a qualification for a long time will lead to symptoms of muscle fatigue in the body, and will also cause certain damage to the lumbar spine, which will cause low back pain for a long time. The best way is to develop a correct and scientific sitting posture, standing posture and sleeping posture, which can help you prevent this disease.
2, caused by physical trauma
Because the waist has been injured, resulting in muscle and ligament injuries, it will gradually evolve into chronic muscle strain, and the onset of back pain will become more and more frequent in winter. In this case, it is necessary to massage the injured part reasonably to keep the blood flow of the injured part, which can help the injured part recover.
3. Causes of infection and inflammation
Because the kidney is located at the waist, if the kidney is sick, it will also lead to low back pain, especially kidney calculi's disease, which will lead to the feeling of lower back pain, accompanied by complaints, bacteremia and other symptoms. This situation poses a threat to life and needs to be treated in a hospital as soon as possible. If it is other serious, it is the same.
4. Pathological factors of bones
For example, disc herniation will cause lumbar vertebrae to compress sciatic nerve, causing back pain. This kind of pain has a wide range and even affects the legs. In severe cases, it will even affect the action. There is also stubbornness and laxity. Due to the decrease of bone mineral density, the spine will gradually collapse, resulting in nerve compression and symptoms of backache. In severe cases, it will lead to paralysis. In this case, it is necessary to maintain a certain amount of exercise every day, and it is also necessary to supplement calcium reasonably. It can only be prevented, and once it is sick, it is difficult to cure.