1. Stand with your feet apart and parallel, with the horizontal step shoulder width.

2, the head is straight and loose, and the knees are slightly bent to the toes.

3. Press your arm down with your palm, and your fingers will straighten naturally.

4. Concentrate on pranayama, droop your eyes, breathe silently, and keep your abdomen.

5. Before crossing the lower abdomen, turn your hands up and hold the sky.

6, the left and right hands are divided into clouds, and both hands are restored.

7, the style should go slowly with the gas, inhale and exhale,

8. Pause for a moment when exhaling, and let it go naturally.