The first type: Tai Chi start. The second type: King Kong smashed. The third type: lazy clothes. The fourth type: six letters and four letters. The fifth type: single whip. The sixth kind: bright-winged white goose. The seventh type: oblique. Eighth type: tuck your knees. Ninth: an embarrassing step. Type 10: arm protection fist. Eleventh: high-profile horse. Twelfth style: one heel with a left pedal. The thirteenth type: the jade girl shuttles. Fourteenth type: cloud hand. Type 15: Turn around and throw the lotus. Type 16: Make the first shot. Type 17: King Kong hits the cymbals. The eighteenth formula: closing the momentum.

Extended data

Tai Ji Chuan's soft _ slow _ fist style is not difficult to learn. The posture and the amount of exercise can be different according to the individual's physique, which can meet the needs of different ages and constitutions, and it is not a patent for the elderly, the weak and the sick. Whether it is theoretical research or personal practice, whether it is to improve one's technology and skills, or to prolong one's life and preserve one's health, one can participate in Tai Ji Chuan and gain one's own needs from it.

Tai Ji Chuan's relaxed and supple movements are round and smooth, and he has no intention to exert his strength, which can not only eliminate the original stiff strength of the boxer, but also avoid the damage of muscles, joints, ligaments and other organs. It can not only change people's habit and instinct of exertion, but also avoid the possibility of chest tightness, tension and qi and blood obstruction caused by improper exertion and breathing.