1. How should students drink water healthily?

Generally speaking, people must drink water after getting up in the morning, because this is the key to the beginning of a day's physical operation. It is best to drink water on an empty stomach in the morning, drink slowly, do simple exercise after drinking, and don't sit still for a long time.

Students drink some water between classes at about ten o'clock during school. The water they drink at this time can replenish the lost water. Have a drink of water between classes around three o'clock in the afternoon. Drinking water before going to bed can dilute the blood with increased concentration during sleep.

2, reasonable diet, nutrition benefits thousands of households.

202 1 National Nutrition Week and the kick-off meeting of "May 20th" China Student Nutrition Day were successfully held in Beijing. The theme of this year's National Nutrition Week is: "Reasonable dietary nutrition benefits all families"; The propaganda theme of "May 20" China Student Nutrition Day is "Cherish the food on the plate and help health".

This year's National Nutrition Week and "May 20" China Student Nutrition Day focus on advocating "balanced/reasonable diet", practicing nutritional catering, sharing meals and chopsticks, cherishing food without wasting, promoting the construction of healthy families, healthy schools, healthy canteens and healthy restaurants, promoting the formation and consolidation of people's healthy eating habits, and implementing the action of healthy China reasonable diet.

How to maintain a balanced nutrition in life?

There are three kinds of nutrition that human body needs: protein, energy and vitamins. Among them, protein is particularly important for students in their growing period. For normal healthy adults, it is recommended to take1-1.2g protein per kg body weight every day. However, students in the growth and development stage, especially middle school students, generally recommend that the daily intake of protein is 2g per kilogram of body weight.

Parents can usually give their children eggs, dairy products, bean products, meat, fish and so on. When cooking these foods, you can mix them with children's favorite foods or seasonings, put them in beautiful tableware, and cut them into small pieces for easy eating.