1, develop good living habits
"Spring Cover" is unforgettable. The physiological environment in the human body also changes adaptively with the changes of temperature, humidity and air pressure in the external environment in spring. At this time, we should always pay attention to the weather forecast, wear more clothes appropriately, and cope with the "cold spring" by adding clothes to keep warm, so as to prevent the occurrence of diseases.
In addition, it should be reminded that spring is warm and cold, clothes should not be greatly reduced, and winter clothes should not be taken off too early. In particular, people who are old and weak and have low immunity should pay more attention to "covering" in order to slowly adjust the balance of yin and yang of the body and adapt to the changes in the "cold spring" climate. Of course, everything should be measured, and it is not appropriate to "cover" it too thick and too strict. At sunny noon, when the temperature is above 10℃, clothes can be reduced appropriately.
Participate in sports activities. When bloom is warm in spring and sunny, we should often do outdoor sports, such as Tai Ji Chuan, aerobics, flying kites, hiking, etc., which can effectively enhance the body's immunity and disease resistance, help resist the invasion of "late spring cold" and lay the foundation for reducing the incidence of respiratory diseases throughout the year.
Through physical activity, the blood flow of coronary artery can be obviously increased, thus ensuring the blood supply of important organs such as brain and heart, making people energetic and reducing the occurrence of cardiovascular and cerebrovascular diseases. At the same time, physical exercise can also relieve mental stress, anxiety, depression and other symptoms caused by autonomic dysfunction, which is beneficial to physical and mental health.
Pay attention to the ventilation of the room. Keep the living room and the surrounding environment clean and sanitary, and often open the window for ventilation, so that the indoor air is fresh and sunny, and all kinds of germs lose breeding conditions. Washing hands frequently at ordinary times is an important means to reduce exposure to pathogenic microorganisms.
2. TCM health care in early spring
Moxibustion: invigorating spleen and qi, strengthening body. You can also put moxa sticks at home. Moxibustion at Dazhui, Yongquan, Zusanli, Shenque and Guanyuan can strengthen the spleen and qi, protect the yang and strengthen the body. Diabetic patients should pay attention to the water temperature not to be too high when soaking their feet, and grasp the distance between moxa sticks and skin when moxibustion to avoid burns.
Rubbing the abdomen: regulating the spleen and stomach, helping transport and transform. At present, friends who can't control their mouths are prone to food accumulation and gastrointestinal discomfort. Simple abdominal rubbing is helpful to improve symptoms, promote gastrointestinal peristalsis and regulate spleen and stomach function, which is suitable for men, women and children.
The specific method is to rub your hands first, then put your palms on your abdomen and rub them around your navel for 36 weeks from small to large clockwise, and then rub them around your navel for 36 weeks from large to small counterclockwise, standing or lying down, after meals and before going to bed. Rubbing the abdomen can strengthen the spleen and stomach, help digestion, sleep well and prevent gastrointestinal diseases. It can be used as a daily health care method to promote gastrointestinal transport and prolong life.
Soaking feet: wormwood leaves warm meridians to dispel cold and dampness. In early spring, the wind is cold and the humidity is pervasive. The so-called "cold starts from the first step" and "wet and turbid", so at this time, taking mugwort leaves to soak feet to dispel cold and dehumidify, warming meridians and dredging collaterals is most suitable for disease prevention and health care. For example, boiling 50 grams of Folium Artemisiae Argyi in water, cooling to 45℃ and soaking feet can prevent colds, which is very suitable for friends who are prone to exogenous diseases and joint pain.
Keep healthy in early spring, remember to add more clothes to keep warm.
3, nourishing the liver and dietotherapy
1, clearing liver and eating chrysanthemum
Chrysanthemum morifolium has the effects of clearing blood, moistening lung and nourishing heart, and its carotene content is much higher than that of ordinary vegetables, especially suitable for patients with hypertension, anemia and fracture.
2. Tonifying liver and blood deficiency and eating chicken liver
Chicken liver is a sweet food, which can replenish blood and nourish the liver, and also warm the stomach, which is stronger than other animals' livers. Liver blood deficiency, people with poor appetite and dry eyes can eat more.
3, nourishing the liver and eating shepherd's purse
Shepherd's purse is sweet and rich in vitamin B, vitamin C, carotene and inorganic salts, which can promote the growth of liver qi and is suitable for bleeding symptoms of chronic liver disease.
4. Protect the liver and eat spinach
Eating more spinach in spring can soothe the liver and nourish blood, nourish yin and moisten dryness. Spinach root contains cellulose, vitamins and minerals, which has a good auxiliary therapeutic effect on hypertension and diabetes caused by liver yin deficiency.
5, nourishing the liver and benefiting qi to eat red dates
Jujube is warm and sweet, and contains special compounds, which can inhibit the activity of hepatitis virus. Besides invigorating spleen and qi, nourishing blood and calming nerves, it can also protect liver and enhance immunity.
6, nourishing the liver and nourishing the essence to eat medlar
Lycium barbarum contains essential protein, vitamins, sugars, phosphorus and iron, which can protect liver cells and play a certain role in treating chronic hepatitis.