Regular practice of Tai Ji Chuan can not only exercise the flexibility of limbs, but also keep the cervical spine active, which helps to keep the flexibility and health of the joint system, prevent bone degeneration and joint stiffness, and help the injured spinal ligaments and tendons to recover their elasticity slowly.

2. Yoga:

Cervical yoga exercises play a greater role in preventing cervical spondylosis and helping patients with mild cervical spondylosis to recover, which can bring back the cervical vertebra and its surrounding tissues that have been out of balance for a long time due to improper use. Of course, not all patients with cervical spondylosis are suitable for yoga. I hope everyone can do it under the guidance of professionals.

3. badminton:

During badminton, the head will bend forward, stretch backward, turn left and turn right with badminton. For office workers who have been sitting at their desks for a long time, looking up at the ball can also play a good role in "reverse therapy".

4. Swimming:

In the recovery period of cervical spondylosis, besides developing good neck habits, long-term swimming, especially breaststroke, is the most effective way to improve cervical discomfort and restore cervical health. Swimming can not only strengthen human back muscles, but also help patients with cervical spondylosis to relieve pain, consolidate curative effect and restore health.