Radish is a kind of vegetable and a common ingredient. Radish can be eaten raw or cooked, and it is spicy. Radish contains crude fiber and amylase, which can stimulate appetite and improve digestive function. Therefore, it is good to eat some carrots properly. The following introduces the practice of braised radish.

The method of braising radish is to prepare some white radish, proper amount of soy sauce, pepper oil, a little ginger powder, chopped green onion, sugar, monosodium glutamate, Shaoxing wine and salt, wash the radish, peel it, cut it into pieces, then cook it in water, take it out and drain the water, add a proper amount of oil to the pot, heat it with high fire, put down the ginger powder and chopped green onion powder and stir-fry, then add Shaoxing wine, sugar and Shaoxing wine.

The nutritional value of radish is rich in trace elements zinc and vitamin C, which can strengthen the body, improve immunity and disease resistance. It also contains mustard oil, which can make the intestinal peristalsis faster, increase your appetite and help digestion.

Amylase contained in radish can effectively decompose fat and starch in food and make it better absorbed by human body. Radish also contains lignin, which can make the phagocytosis of macrophages stronger, and contains a variety of enzymes, and can also decompose ammonia nitrite, which can achieve good anti-cancer effect.

The efficacy and function of radish can improve human immunity. In cold winter, the weather is very dry and the temperature changes greatly, which is prone to cold problems. At this time, eating some radishes properly can achieve a good preventive effect. The vitamins contained in it can enhance human immunity and disease resistance.

Reducing blood fat, radish contains many trace elements. Eating some fresh radish juice for a long time can reduce blood fat, soften blood vessels, stabilize blood pressure and prevent coronary heart disease.

Promote digestion. Radish roots contain digestive enzymes and amylase, which can effectively decompose fat and starch in food. Mustard oil contained in radish can accelerate intestinal peristalsis, thus alleviating the problem of chest tightness, solving the problem of hyperacidity and accelerating metabolism.

Anti-cancer, it is also good for people with cancer diseases to eat some radishes properly, which can inhibit the growth of cancer cells. Radish contains lignin, which can strengthen the vitality of macrophages, and the enzyme contained can also achieve the effect of preventing cancer.

Can babies eat radishes? Babies can eat radishes, wash and dice radishes, and then put them in a pot with rice to cook radish porridge for children. This kind of eating is very gentle and can be better absorbed by children. But also has a very good effect when there is a food injury problem. Usually, you can give your child some white radish water to improve immunity, make your intestines healthier and your stool smoother.

The benefits of eating radishes Eating some radishes properly can achieve the effect of losing weight. It is rich in nutrition, high in calcium, rich in iron, vitamin C, vitamin B and vitamin b2, and also contains a lot of carotene, which can make blood circulation faster, improve metabolism speed and improve constipation.

Eating radish can also help digestion, because radish has the function of qi stagnation and can eliminate the problem of food accumulation. After eating a lot of meat, there will be symptoms of indigestion. You can eat a few radishes at this time. Eating radish can solve constipation. Many people have abdominal distension and constipation, and farting stinks. At this time, you should eat some radish to help digestion, so that the intestinal peristalsis is faster, so that the constipation problem can be effectively solved.

Eating some radishes properly can also play a role in treating cough and eliminating phlegm. Radish itself can achieve a good expectorant effect, which can make phlegm less sticky and cough up more effectively. In traditional Chinese medicine, radish is considered as a cool food, so it can achieve a good expectorant effect and can play a role in clearing heat and resolving phlegm. Usually, the problem of coughing and phlegm is usually caused by fever. Eating some radishes can play a very good role and make the uncomfortable problems disappear as soon as possible.

Radish can't be eaten with anything. Radish can't be eaten with oranges. The nutrients contained in these two foods may cause goiter in the future.

Radish can't be eaten with persimmon. After eating persimmon, the body will decompose acidic substances, and after eating radish, it is easy to produce mercapto acid, which leads to goiter. Eating carrots after eating persimmons will be harmful to your health.

Precautions for eating radish People who are weak should not eat radish leaves. Although radish leaves are good, not everyone can eat them. For people who are weak and lack of qi and blood, eating radish leaves will make uncomfortable symptoms more serious, which is very bad for the body and should be avoided.

The above is the practice of braising radish. After reading the above introduction, you should have a certain understanding. There are many ways to braise radish, and eating radish has many benefits. Of course, we should also pay attention to the correct way to eat radish. Incorrect collocation method may cause harm to the body, so we must pay special attention to it.