The state has published five prescriptions of traditional Chinese medicine to prevent adult swine flu, and has issued four sets of plans: 1. Decocting methods of Radix Pseudostellariae 10g, Folium Perillae 6g, Scutellariae Radix 10g and Fructus Arctii 10g: daily 1, with clear water. Once in the morning and once in the evening, 3-5 servings are appropriate. Expert analysis: it is suitable for people who are weak and prone to exogenous diseases. 2. Decocting method of 5g of Isatis indigotica, 5g of Arnebia euchroma and 5g of Glycyrrhiza uralensis Fisch: daily 1, with clear water. Once in the morning and once in the evening, 3-5 servings are appropriate. Expert analysis: it has the function of detoxifying and clearing heat, and is suitable for people: red face, dry mouth and throat, cold, slightly dry stool and yellow urine. 3. Mulberry leaves 10g, imperata rhizome 15g and honeysuckle 12g. Decocting method: once a day, with clear water. Once in the morning and once in the evening, 3-5 servings are appropriate. Expert analysis: this scheme is suitable for people with reddish complexion, dry mouth and throat, cold, slightly dry stool and yellow urine. 4. Decocting methods of Folium Perillae 10g, Eupatorium odoratum 10g and Pericarpium Citri Reticulatae 10g: daily 1, and decocting in clear water. Once in the morning and once in the evening, 3-5 servings are appropriate. Expert analysis: This scheme is suitable for people with dull face and abdominal distension. It is recommended that different groups of people use it under the guidance of medical practitioners, and 3-5 doses can be taken continuously during the epidemic. A set of programs is recommended for children's prevention: 6g of Pogostemon Pogostemon, 6g of Folium Perillae, 0/0g of honeysuckle and 0/0g of hawthorn. Decocting method: take/kloc-0 once a day, and decoct with clear water. Once in the morning and once in the evening, 3-5 servings are appropriate. Expert analysis: it has the function of clearing away heat and resolving food stagnation, and is suitable for people: children who are prone to food stagnation. Such children are prone to "getting angry", with sour breath and smelly or dry stools. It is pointed out in the diet prevention plan that the diet should be light and eat less products with strong taste (easy to accumulate heat), so it is also helpful to make some simple and delicious small medicated diets in daily life to prevent influenza. Two white soup: scallion 15g, white radish 30g, coriander 3g. Add a proper amount of water and bring the hot drink to a boil. Ginger jujube mint drink: 3 grams of mint, 3 grams of ginger and 3 jujubes. Shred ginger, cut jujube into sections, remove the core, put it in a teacup with mint, pour 200-300 ml of boiling water, cover and soak for 5-10 minutes, and drink while it is hot. Mulberry leaf chrysanthemum water: mulberry leaf 3g, chrysanthemum 3g, reed root 10g. Soak in boiling water instead of tea and drink it often. Porridge with peppermint and pear: 3g peppermint, pear with skin 1 piece (peeled), 6 jujubes (peeled), appropriate amount of water, decoction and filtration. Cook porridge with 50g millet or rice, add mint pear soup after porridge is cooked, and then cook it. People who are prone to get angry at ordinary times can eat it. Fresh houttuynia cordata 30-60g, garlic juice mixed with vinegar. 30-60g fresh Patrinia herb, blanched in boiling water, and eaten with garlic juice mixed with vinegar or dipping sauce. 30-60g fresh purslane, blanched with boiling water, and eaten with garlic juice mixed with vinegar or dipping sauce. Red beans and mung beans are taken together in soup. 60 grams of mung beans, 6 grams of raw licorice (wrapped in cloth) and 20 grams of raw coix seed are decocted in water and put into licorice bags for administration. If the mouth and nose are dry, you can apply it with a cotton swab dipped in sesame oil, which has the effect of moistening dryness. Daily prevention (1) "Stealing the wind by virtual evil, sometimes avoiding it", and increasing or decreasing clothes in time to adapt to the cold and temperature. (2) "Proper diet", the diet should be timely, moderate and moderate, with little stimulation. (3) "Regular daily life", regular work and rest, more exercise and early sleep. (4) "Keeping the spirit inside, being content with the disease", keeping the mental balance, "fear leads to anger, and shock leads to anger", which will also lead to the disorder of qi and more easily lead to exogenous diseases.