Stewed mutton with mushrooms
Ingredients: 500g of mutton with bone and 0/00g of dried mushrooms/kloc.
Accessories: half a carrot, 2 teaspoons of salt, 50g of onion.
Steps:
1. Preparation materials: dried mushrooms, mutton with bones, salt, carrots and onions.
2. Wash the dried mushrooms with hot water until they are clean.
3. Wash carrots and dice onions.
Cut the mutton into chunks.
5. When mutton is cooked in cold water, turn to low heat and skim the blood foam, so it must be cleaned.
6. Add minced onion and stew for 30 minutes.
7. Add mushrooms and stew for 20 minutes.
8. Add carrots and stew for about 40 minutes.
9. stew until the mutton is cooked and add salt.
10. After stewing for a few minutes, you can take out the pot.
Mutton is the first choice for nourishing food. Its low-fat meat is very popular and can be used as a cold-dispelling food-stewed mutton with mushrooms. Both are nutritious, light and delicious, and meat in soup is delicious. Eating mutton regularly can not only increase the body's heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digest, and play an anti-aging role. This combination can play the role of tonifying kidney and strengthening yang, and can also nourish blood and stomach, which is a good choice for men with kidney deficiency and can also enhance their physique.
I believe everyone will understand the specific practice and nutritional value of stewed mutton with mushrooms after reading it. Mutton has a great health preserving function. Paired with mushrooms, it can not only relieve anemia, tonify kidney, strengthen yang, tonify qi and blood, resist aging and beautify the face, and is suitable for people who are prone to get angry.