Go to bed early and get up early, and work and rest normally on weekends and holidays. Usually get up at 7:00-7:30 in the morning, wash before 1 1 at night, and go to bed to brew. I really want to slap the one who stayed up late. I stayed up late watching TV series! It's hard to make your skin dull, and your face is full of flaws. I used to think that 1 1 was too early, but now it seems that it is conditional to launch it. 10, I feel very late, it's time for bed. Don't indulge yourself before weekends and holidays. Try to go to bed early and get up early. (It is difficult to go to bed before 1 1 after job-hopping. I am always in a hurry at night. I want to buy food, cook, exercise, and sometimes work overtime with my clients to get jet lag. This needs to be adjusted. Don't play with your mobile phone all the time! )

2. Make your own breakfast. Breakfast is the most important of three meals a day, not only to eat, but also to eat well! It is better to eat and absorb before 9 o'clock! I think breakfast is very good. I basically don't skip eating or eat messy things. Get up and eat a beautiful breakfast, and you will feel better! (Breakfast is updated irregularly: more simple, delicious and healthy breakfast recipes are welcome)

Try to eat fruit between breakfast and lunch.

4. Bring your own food after job-hopping and try to make a healthy and beneficial lunch! I am very picky about food, so I would rather get up early in the morning to cook lunch than eat leftovers from the night before.

5. Take a lunch break for about half an hour.

6. Try to cook your own dinner, eat less gutter oil outside, and learn to be temperate in inevitable occasions such as eating! In fact, dinner is basically cooked by myself now. Cooperate with exercise, generally add meals in the afternoon, eat a little at night, and eat less high GI food such as rice.

7. exercise! ! To look good, exercise is a must! Don't just look at the weight, the body shape is the best result! At present, body fat is still relatively high, so we should try to do aerobic exercise, cooperate with fat-reducing meals, and try to reduce fat. Optional sports include jogging, fitness cycling and Focus T25. Anaerobic exercise can be selected: abdominal muscle tear, push-ups. Pay attention to every warm-up and stretching.