1, wuqinxi: wuqinxi is an important traditional health preserving method in China. It was created by Hua Tuo, a medical scientist at the end of the Eastern Han Dynasty. It is a national intangible cultural heritage project. Wuqinxi is a health care method that imitates five kinds of animals. By imitating five kinds of animals in nature, the five internal organs of the human body are regulated to achieve the purpose of harmony between body and mind.

2. Eight vajrayana skills: Use the strong inner strength to dredge the whole body meridians through eight sets of movements, so that the connection of the body, bones and joints is smooth.