1, soybean walnut chicken
Wash the chicken, and then cut into pieces for later use; Soak soybeans in clear water until soft, and remove kernels from walnuts; Put the prepared ingredients into the pot together, add scallion, Jiang Mo, salt and cooking wine, boil over high fire and stew for two hours, then add a proper amount of pepper, and then take out the pot. This health-preserving prescription can supplement rich protein and calcium, and can play a role and effect in preventing osteoporosis, and can also tonify kidney and replenish essence.
2. Shrimp skin tofu soup
Wash the shrimp skin and soak the hair; Cut tender tofu into small cubes; Add chopped green onion, Jiang Mo and cooking wine, stir-fry in oil pan, and add water to make soup. Shrimp skin and tofu are rich in protein and calcium, which can improve osteoporosis caused by calcium deficiency.
3, pig skin dipsacus soup
Clean fresh pigskin, remove hair, remove fat, cut into small pieces, put into a steamer, add ginger 15g, yellow wine 100g, and appropriate amount of salt; Put the thick soup of Radix Dipsaci into the pot, add appropriate amount of water, and cook with slow fire until the pigskin is rotten, and serve. 1 day, 1 time, times. Pigskin is rich in collagen, which is beneficial to strengthening bones and nourishing liver and kidney. This kind of porridge is beneficial to relieve the pain caused by osteoporosis and delay the occurrence of osteoporosis.
The dietotherapy methods of osteoporosis are all introduced above. These dietotherapy methods have played a very good role in enhancing human immunity and improving osteoporosis. If you eat it regularly, it is good for your health and can prevent bone diseases.