Apples are rich in sugars, organic acids, cellulose, vitamins and various minerals. Pectin and dietary fiber can regulate the stomach and increase the peristalsis of the stomach wall; Vitamins and minerals are good for protecting gastrointestinal mucosa and nourishing stomach cells. It is good for gastrointestinal indigestion.

2 How do apples eat the best potatoes and mashed apples to nourish their stomachs? Ingredients: potato, apple, original cheese, pine nut powder.

working methods

1. Peeling potatoes, washing, cooking and mashing; Mashed cheese; Peel the apple, wash it, mash it, and boil it in water until it is transparent.

2. Put the apple, cheese and pine nut powder into the potato and stir well.

Apple pomegranate juice material: pomegranate, apple, lemon.

Exercise:

1. Peel pomegranate and take out the fruit; Washing apples, removing cores and cutting into pieces; Wash the lemon and cut into pieces.

2. Put the apples, pomegranates and lemons into the juicer for juicing.

3 how to nourish the stomach, drink porridge and nourish the stomach? Soft and moist porridge is a good product for nourishing the stomach. Drinking porridge once a day is the most affordable and simple coup to nourish the stomach. According to different people and different constitutions, some medicinal materials can be added to rice porridge. Eating milk oatmeal for breakfast can nourish the stomach and strengthen the spleen; Eating millet porridge for dinner warms the stomach and calms the nerves.

Massage and nourish the stomach. Massage the upper abdomen twice a day, morning and evening, and put your hands together. Kneading the upper abdomen 30 ~ 50 times clockwise and counterclockwise can improve gastrointestinal peristalsis and immune function.

Exercise nourishes the stomach. Stir up body fluid with your tongue every morning and swallow it, which has the effect of promoting body fluid and stomach. Regular exercise of toes can strengthen the spleen and nourish the stomach.