1. Hold on tight
Fasten your thumb on your palm, with your fingertips at the root of your ring finger (fourth finger), then bend the other four fingers and hold your thumb firmly with a little force, just like holding a baby.
Hugging can keep the spirit in the body. Walking, cycling, chatting and watching TV can all be embraced.
2. Walk with your heels.
Take a big step, land your heels first, and don't bend your knees. When you step forward, straighten your toes like kicking a ball; The front foot landed and the back foot stood on tiptoe.
Touching the heel first is actually stimulating the "kidney meridian" acupoint. Regular walking like this can effectively prevent osteoporosis.
3. Knee against the kidney.
Sit your legs on the edge of the bed, rub your palms until your palms are hot, press them on your back and waist respectively, and massage the acupoints of your back and kidney meridians up and down until you feel hot.
Take it once in the morning and evening, about 200 times each time, which can tonify the kidney.
4. Lift your heel and step on its foot.
When lifting the heel, grab the ground with five toes, put your legs together, lift your anus and abdomen, sink your shoulders, stand up and gather. When you kick down, relax, grind your teeth gently, slowly fall by half first, and then gently shake the ground.
The above introduces four most powerful exercise health care methods for male friends to protect kidneys and waist in winter. Men generally don't know how to keep in good health in winter, so they should pay attention to health care. Learn several methods of protecting kidney and waist introduced above to inject strength into your waist and kidney.
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