A good way to keep fit in summer 1, lose more water and drink more water in summer.
Drink plenty of water, warm water is better. Drink seven or eight cups of boiled water every day. The body should keep and replenish water at any time. Water plays a vital role in the human body, maintaining the normal physiological functions of the human body. Water is an indispensable part of human body. Organs, muscles, blood, hair, bones and teeth all contain water, and water loss will be more in summer. If you don't replenish water in time, it will seriously affect your health, make your skin dry, increase wrinkles and accelerate human aging. In addition, mineral water, herbal tea, milk and apple juice are all ideal thirst-quenching drinks.
Summer health II. Live in the moment.
Go to bed late and get up early in summer, and try to take a nap at noon. Remember not to sit, lie down or sleep for a long time in the corridor, under the eaves or in the shade of the vents. Electric fans should not be used for a long time, because in summer, the outside is steaming at high temperature, sweating a lot, and the pores are wide open, which makes it easy to catch cold. If it is blown for a long time, it may cause headache, lumbar muscle strain, facial paralysis or muscle pain.
Summer health care methods 3. Health care? Raise yang?
Huangdi Neijing? Su Wen? According to the cloud in the Theory of Four Temperaments and Spirits, Xia San Moon is a beautiful place, and everything is flashy. Going to bed at night and getting up early, the sun is never tired, which can make people angry, make Huaying put on a show and vent his anger. If they like outdoor, this summer's gas should be the way to keep healthy. ? In hot summer, many people will suffer from air conditioning disease. People turn on the air conditioner all day long, and the temperature difference between indoor and outdoor can reach more than ten degrees. In addition, a large number of cold drinks with ice will definitely hurt Yang. Therefore, we should pay attention to the living environment not to be too humid, not to eat too much frozen and cold food, not to adjust the air conditioning temperature too low at night, preferably above 26 degrees, and not to spend the night in the open air and cold places.
Summer health care method 4, diet tonic, eat more? Bitter?
In the aspect of diet nourishing, the principle of nourishing and strengthening the spleen, removing summer heat and removing dampness is adopted in hot days. Fat, sweet and hot products should not be eaten, and light and nourishing food should be chosen.
Sweet, cool and moist foods: wheat, sorghum, highland barley, tofu, white lentils, black sesame seeds, potatoes, Chinese cabbage, lettuce, asparagus, spinach, wax gourd and watermelon. Foods for invigorating spleen and stomach, nourishing yin and invigorating qi: spinach, lotus root, water bamboo, tomatoes, carrots, eggs, apples, milk, grapes, lotus seeds, mulberries, clams, geese, herring, crucian carp, silver carp and barley flour.
Health-preserving soup 1, lotus leaf Yunling lotus seed soup, which is effective in keeping healthy and calming the nerves in summer.
Ingredients: 2 lotus leaves, 20 grams of Poria, 0/00 grams of lotus seeds/kloc-,5 grams of sour plums, and appropriate amount of rock sugar.
Practice: Wash lotus leaves, Poria cocos and lotus seeds for later use. Put the lotus leaf, Poria cocos, lotus seeds and sour plums into a pot, pour 4 bowls of water to boil and simmer for one hour. Add rock sugar and cook until it melts.
Efficacy: strengthen the spleen and nourish the stomach, soothe the nerves and relieve annoyance, and prevent heatstroke.
2, Tianma pot pig brain
Ingredients: Gastrodia elata, Lycium barbarum, chicken feet 150g, pig brain 1, onion 1, ginger 1, broth, salt, cooking wine and pepper. Practice: chicken feet pointed, pig brain bled, medlar washed, onion cut into sections, ginger peeled and diced. Boil the water in the pot, blanch the chicken feet and pig brain, and remove the blood. Put chicken feet, pig brain, gastrodia elata, onion, ginger, broth, cooking wine and pepper into a casserole, cover it with low fire for 1 hour, then add Lycium barbarum and salt and continue to cook for 30 minutes.
Efficacy: Gastrodia elata has sedative effect. This soup is suitable for people who are uneasy and afraid.
Taboos to be avoided in summer health care: in summer solstice, it is best to go to bed late and get up early instead of sleeping on the street at night.
In order to adapt to the changes of nature, it is wise to stay up late and get up early. It is very hot in summer. Is it easy to get cold in summer? Excessive sweating can cause dizziness, chest tightness, palpitation, thirst, nausea and even coma. When arranging outdoor work and physical exercise, you should avoid the scorching sun and strengthen protection. Reasonable arrangement of lunch break, one is to avoid the hot trend, the other is to restore the feeling of fatigue. Taking a bath with warm water every day is also a fitness measure worth promoting, which can not only wash away sweat and dirt, but also make the skin clean and cool, relieve summer heat and prevent diseases, and also play a role in exercising. Because water pressure and mechanical massage in warm bath can reduce the excitability of nervous system, dilate blood vessels on body surface, accelerate blood circulation, improve the nutrition of skin and tissues, reduce muscle tension, eliminate fatigue, improve sleep and enhance resistance. In addition, summer is hot and vulnerable to wind, cold and dampness. It is not suitable for fan-type air supply when sleeping. In an air-conditioned room, the temperature difference between indoor and outdoor should not be too large, and it is not suitable for sleeping at night.
Summer solstice exercise should be carried out in the early morning or evening.
Exercise and recuperation is also one of the indispensable factors in health preservation. Summer exercise is best done in the early morning or in the cool night. The venue should be selected in rivers and lakes, parks, courtyards and other places with fresh air. People with conditions can go to forests and coastal areas for recuperation and vacation. Walking, jogging, Tai Ji Chuan and radio exercises are the best sports, and it is not advisable to do excessive and strenuous activities. If you exercise too much, you may sweat and sweat too much, which will not only hurt Yin Qi, but also Yang Qi.
Summer solstice diet should be bitter, sour and salty.
Diet is nursed back to health, and it is said that heart fire is in season in summer, and excessive heart fire suppresses lung gold (five elements view), so what is in synopsis of golden chamber? Don't eat heart in summer? Statement. According to the relationship between five elements (summer is fire), 50% (summer is long), five internal organs (heart) and five flavors (bitterness), bitter things can also help the heart and control the lung. Summer is also the season of sweating. If you sweat more, you will lose more salt. If the myocardium is short of salt, the heartbeat will be abnormal. Chinese medicine believes that at this time, it is advisable to eat more sour taste to consolidate the exterior and more salty taste to replenish the heart. "Su Wen? On the time of the method of zang-fu organs and qi-flowing: the heart governs summer. Heart is bitter and slow, eager to eat sour to collect? ,? If you want to drown, you should eat salty food to drown it, and supplement salty food. Would you like to have diarrhea? . That is to say, Tibetan gas is soft to salty to soft. From the perspective of yin and yang, Xia Yue's diet should not be too cold, including yin, as Shen Yiji said. Heart flourishing and kidney failure in summer. Although it is hot, it is not suitable for eating cold ice and snow, honey water, bean jelly and cold porridge. Cholera is bound to happen when you are full and cold. ? Heart-flourishing kidney failure means external heat and internal cold. Because the outside is hot and the inside is cold, it is not advisable to eat more cold food, but it is ok to eat less. Too much greed will definitely hurt the spleen and stomach and make people vomit. Watermelon, mung bean soup and ebony bean soup have good effects on quenching thirst and relieving summer heat, but they should not be eaten chilled. According to the relationship between dirty and not dirty in traditional Chinese medicine? Fire without kidney is Shui Han, and water without kidney is hot. Heart must be nourished by kidney water, and kidney must be warm with heart fire? It is not difficult to see the important relationship between heart and kidney.
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1. Common sense of summer health preservation methods
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4. Summer health tips
5. Summer diet regimen
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