One is the practice of self-cultivation, aiming at health preservation, focusing on getting rid of diseases and prolonging life, dredging meridians, practicing acupoints and nourishing qi, and pursuing longevity, happiness and quality of life. Of course, the internal strength is great, and the average person can't reach it.

The second is to abandon training, in the form of self-mutilation, beating and colliding, and training yourself into fighting tools, such as Muay Thai, iron arms, iron legs, iron feet and iron sand palms. Their capillaries and epidermal nerves are all calcified and unconscious by self-mutilation. The outer skin is hard, and the strength is not as great as the internal strength.

External skills, generally pay attention to extreme exercise of limbs, developed limbs but insufficient internal qi, because extreme fatigue consumes the true qi, many top Sanda masters are deficient in kidney qi.

Hard qigong: Hard qigong is not qigong, but hard work, which has nothing to do with qi. Hard qigong is very simple, and calluses on your hands are called success.

Practicing hard qigong is like wearing a pair of dead leather gloves that can never be taken off, and you feel nothing when you touch it.

When practicing hard qigong, it hurts and swells, and it hurts for a while. I'm too old to hold things and shake badly.

Internal skill, an ancient treasure of China, is good at health preservation, longevity, disease-free, enjoyment and self-cultivation.

External Skill is a tool of valor, impotence, premature death, fame and disability.

Internal performance: greater strength, stronger overall strength, high resistance, good endurance, no cold, full of energy, rosy complexion, strong inside and brave outside.

External skill performance: one year of success, two years of failure, external strength, premature aging, muscle bulge, a small cold can not be provoked.

The gym talks about physical beauty, eats protein powder made in foreign countries, and has bulging muscles, which seems to be very powerful.

The Hercules in the gym looks terrible, but in fact, his strength is not great and his color is not good.

Good-looking is the last word, and good-looking is the internal performance.

Limbs may be developed, where are the internal organs?

What about meridians and acupoints? blank

(transferred from neigong.cc intranet)