Tiptoe can improve the whole body blood circulation, exercise the kidney meridian, strengthen the kidney, and help improve the color of the elderly. It can not only keep people's heart rate at about 150 beats per minute, but also make blood supply enough oxygen to myocardium, which is beneficial to people's heart and cardiovascular health. It can also exercise calf muscles and ankles, prevent varicose veins and enhance the stability of ankles.

Most importantly, it can avoid damaging the knee, which is a good exercise method for many elderly people with poor knee joints.

Extended data:

Stovepipe method:

First, beat to soften the muscles.

To thin legs, women should first pat the calf to soften the leg muscles.

The operator can sit on the ground, lift one leg, apply Danshen slimming cream with the functions of promoting microcirculation, firming skin and eliminating fat on the calf, and then beat the muscles on the calf from all directions with his palm. 10 minute.

This method can relax the muscles on the calf and soften the already stiff leg fat. Long-term adherence to patting the calf can slowly relax the stiff muscles and fat on the calf. At the same time, it can be combined with massage to make the muscles protruding from the legs slim down.

Second, use massage to reduce muscles.

Massage the calf can help relax the tight muscles of the calf and let the metabolites in the muscles be discharged faster. It can also promote leg microcirculation, eliminate edema, promote leg fat burning, and achieve the effect of reducing leg muscles.

People's Network-stand on tiptoe and look good every day.

Baidu encyclopedia-stovepipe

People's Network-Counting 4 common misunderstandings of stovepipe? Skinny legs, you can do it