First, postpartum recovery exercise
Old people always think that women will have confinement after giving birth, and the confinement time is 30-45 days. During confinement, the old man always said that the new mother should lie down and rest, and don't walk around. In fact, the sooner you exercise after childbirth, the faster your body will recover. You can do some moderate exercise during childbirth, which is very helpful for postpartum recovery, such as jogging and yoga.
Second, uterine recovery
When pregnant, the fetus grows up slowly, and the uterus will also increase. After giving birth to a child, the uterus needs some time to recover, and there will be many problems in the process of recovery. Poor nursing is easy to leave sequelae. These methods can be used to restore the uterus as soon as possible after delivery:
1, pay attention to the hygiene of vulva, and wash it with warm water every day to avoid bacteria entering and causing inflammation.
2, it is best to breastfeed, let the baby suck more, can stimulate uterine contraction, recovery will be faster.
3, drink more soup after childbirth, you should urinate in time, you can't urinate for a long time, which will affect the recovery of the uterus.
4. Don't lie in bed for a long time after delivery. You can get up and walk when you don't sleep. Proper exercise is helpful for postpartum recovery.
Third, the pelvic floor repair
This project in the hospital is very popular, and now there are also large postpartum repair centers on the market, mainly because vaginal relaxation, many toxins, repeated inflammation, pelvic widening and other phenomena are common after giving birth. Pelvic floor repair can prevent these problems.
Fourth, eliminate stretch marks.
Usually, stretch marks will gradually become less and less obvious in the months after delivery. But if it must be removed, pregnant mothers can go to a dermatologist and discuss the treatment plan with the doctor. Most methods have proved ineffective, but doctors may have ways to improve their appearance.