Do you know aerobics? Many people are practicing aerobic exercise. Through this exercise, they can not only keep fit, but also have the purpose of health care. Nowadays, people are under great work pressure and exhausted physically and mentally, so they should choose some appropriate exercises to recuperate their physique. Let's learn about the benefits of aerobics and see some of its health care functions.

1, step down:

Research shows that after 10 weeks of exercise, systolic blood pressure can be reduced by 10mmHg, and systolic and diastolic blood pressure can be reduced by 5mmHg. New research shows that walking four times a day for 20 to 30 minutes is the best way to lower blood pressure. Therefore, if you have high blood pressure, proper aerobic exercise can lower your blood pressure and improve your physique.

2. lose weight:

Walking can burn fat, reduce neutral fat in blood and lose weight. Walking for 45 minutes after meals, even for a short distance, will be effective. Can play a role in losing weight, burning fat at the same time can also play a role in reducing fat and losing weight.

3. Prevention of diabetes:

Lack of exercise is an important cause of type 2 diabetes. Epidemiological studies show that walking for at least half an hour every day can reduce the risk of type 2 diabetes by 30% ~ 40%. Therefore, aerobic exercise can reduce blood sugar, help prevent diabetes and improve physical fitness.

4. Relieve stress:

Exercise can relieve nerve pressure. Moderate exercise can regulate emotions, resolve bad emotions, have catharsis function, release depression, forget troubles, and bring physical and mental pleasure. Moderate exercise and aerobics can relieve stress, which is good for relieving physical fatigue and can also make you relax.

5, is conducive to the prevention of cardiovascular diseases:

Blood homocysteine is one of the independent risk factors of cardiovascular diseases. Exercise can reduce the level of blood homocysteine, which is beneficial to the prevention of cardiovascular diseases. Therefore, aerobic exercise can prevent cardiovascular diseases and protect blood vessels.

Some benefits of aerobic exercise are introduced above. I don't know if you understand. It has many benefits, such as preventing diseases, such as cardiovascular diseases, lowering blood fat and blood pressure, and lowering blood sugar, which is good for relieving physical stress and fatigue. You might as well try this exercise.