Seven foods support women the most.
red date
Jujube can improve human immunity and inhibit cancer cells. It can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.
Cauliflower
Broccoli can be found in many anti-aging recipes. It is a very useful anti-aging food for women. Because it contains antioxidants, it can slow down free radicals in women, thus delaying aging.
garlic
Detoxification, intestinal cleansing, and prevention of gastrointestinal diseases. Garlic can effectively inhibit and kill helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases, remove toxic substances in the stomach, stimulate gastrointestinal mucosa, promote appetite and accelerate digestion.
soybean
Soybeans are really cheap and of good quality. For women, isoflavones contained in it can produce similar effects as estrogen hormones, lower blood cholesterol, protect the heart and prevent breast cancer and osteoporosis.
carrot
The carotene contained in carrot skin, that is, provitamin A, can promote the increase of heme, improve blood concentration and blood quality, and play a great role in treating anemia. Radish also contains a lot of iron, which helps to replenish blood. The iron content of carrot is 40% higher than that of white radish and 75% higher than that of green radish.
cabbage
Constipation is also one of the reasons leading to sub-health of women. Research shows that most women are troubled by constipation, so they might as well eat more cabbage in peacetime. Cabbage is rich in vitamin C and crude fiber, which can promote gastrointestinal peristalsis, thus easily helping you solve constipation. Eliminate constipation, reduce the burden on the stomach, and keep the whole digestive system young and energetic.
fish meat
In hot summer, you must supplement enough protein, preferably fish. Because protein in fish is easy to digest, and its cholesterol content is relatively low, you can avoid taking too much cholesterol while taking high-quality protein, thus effectively preventing various cardiovascular diseases.
Women's health has prime time every day.
1, one hour after meals is the best time to have tea.
Many people like to drink tea immediately after meals, which is actually very unscientific. Blindly drinking tea can not only play a role in health care, but even make the body worse and worse. Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron by human body, it is easy to induce iron deficiency anemia after a long time. It should be said that after meals 1 hour is the best time to have tea. Also, people who like to drink tea should try not to drink tea on an empty stomach, otherwise tea will dilute gastric juice and reduce digestive function, which will easily cause gastritis after a long time.
Tips: During the physiological period of each month, menstrual blood will consume a lot of iron in the body. At this time, it is necessary to supplement iron-rich foods or iron supplements. If you drink more tea at this time, it will hinder the absorption of iron by intestinal mucosa and greatly reduce the absorption efficiency of iron.
2. The period when dessert will not make people fat.
Tasting a cup of unsweetened coffee and partner within 30 minutes to 1 hour after lunch will not only help digestion, but also promote fat burning. If you like not only coffee, but also dessert, you'd better eat it before 1 1. At this time, most of the fat you eat will be converted into energy and will not accumulate in the body. For women who want to lose weight, I suggest you advance the dinner time to 18.
Tips: Black coffee is a very healthy drink with low calorie, which has the functions of decomposing fat, diuresis, anti-aging and promoting cardiovascular circulation, and can be compared with fruits and vegetables. Don't worry that drinking black coffee will make your skin black. On the contrary, it also has a cosmetic effect. Drinking often can make you radiant and radiant.
3, taking tonic depends on time.
Often accompanied by fast food, fast food and overwork, many women are worried about their unbalanced nutrition, and it has become a fashion to put all kinds of small pills in their commuting bags. When can I take tonic to give full play to the best effect? Studies show that the digestive system has the lowest absorption function at 8 am and is most suitable for taking vitamin supplements; If the iron agent is left until 7 pm, the curative effect is more ideal than taking it in the morning; The blood calcium level of human body is the lowest from midnight to early morning. Therefore, calcium supplementation before going to bed can make calcium fully absorbed and utilized.
Tips: aspirin, various painkillers, ibuprofen and other anti-inflammatory, antipyretic and analgesic drugs have the best effect at 7: 00 in the morning; Anti-allergic drugs such as cyproheptadine and chlorpheniramine should be taken at 7: 00 in the morning, and the efficacy lasts the longest; Laxatives such as fruit-guiding tablets and rhubarb soda tablets should be taken on an empty stomach before going to bed, which has the best effect of eliminating gastrointestinal stagnation; Digestive drugs such as weishuping and aluminum hydroxide should be taken half an hour after meals, and stomach-invigorating drugs should be taken before meals.
4. Enjoy yogurt healthily two hours after meals.
When you are hungry, you'd better not use yogurt to satisfy your hunger. Because gastric juice is acidic when people are on an empty stomach, lactic acid bacteria in yogurt are easily killed by gastric acid, and the health care function of yogurt will be weakened. About 2 hours after a meal, the gastric juice is diluted, and the pH in the stomach is most suitable for the growth of lactic acid bacteria. At this time, the effect of drinking yogurt will be good. Especially 2 hours after dinner is the best choice: from the perspective of calcium supplementation, drinking yogurt or milk before going to bed can make up for the low blood calcium at night and protect bones.
Tips: Yogurt should not be mixed with some medicines. Antibiotics such as chloramphenicol and erythromycin and sulfonamides can kill or destroy lactic acid bacteria in yogurt, making it lose its health care function. In addition, lactic acid in yogurt has a strong corrosive effect on teeth and is easy to cause dental caries. It is best to rinse your mouth or brush your teeth in time after drinking.
5. It is best to wait a few days for breast enhancement.
Women who are eager for the second breast development often fail to achieve satisfactory results after trying various means, because they have not seized the best opportunity for breast enhancement. In fact, judging from 1 1, 12 and 13, the best time for breast enhancement is 18, 19, 20, 2 1 22.
Tips: Vitamin B contributes to hormone synthesis and exists in coarse grains, beans, milk, beef and other foods; Papaya, green peppers, tomatoes, carrots, beans and nuts are all rich in estrogen; Swimming is the best breast enhancement exercise, which can not only exercise the chest muscles, but also massage the breasts with water.
6. Gynecological examination also has "limitations"
When is the most sensible time to make an appointment with a gynecologist for a physical examination? Usually, they will advise you to have an examination 3-7 days after the end of menstruation. Because the cervix is the most open time in the menstrual cycle, you will not feel uncomfortable during the examination, and the vaginal environment is also very clean, which will not interfere with the examination effect. It is most suitable for cervical curettage. If it is difficult for you to plan the time accurately, just make sure that there is no menstruation at the time of examination and that menstruation has ended for at least a few days.
Tips: In addition, for women, the tenth day of menstrual cramps is the best time to see a doctor. At this time, estrogen has the least influence on the breast, and the breast is in a relatively static state, and breast lesions or abnormalities are easy to be found.
7. Off-duty hours are best for fitness.
People used to like to get up early to exercise, but now the trend has changed: many young white-collar workers like to go to the gym to sweat after work. Yes, this change is obviously more scientific. During 16:00- 18:00, people's body temperature rises, muscle strength and elasticity reach the peak, and their vital capacity and heart function are stronger. At the same time, your sense of taste, vision and hearing are the most sensitive, and your whole body coordination ability is the best, which is especially suitable for tennis, volleyball, weight lifting and aerobic exercise that consumes fat.
Tip: Running and walking can be arranged in the morning. At this time, the body temperature is low and the joint muscles are the most stiff, which is suitable for doing some exercises with less intensity and endurance. 65438+ suitable for swimming, gymnastics, yoga, ballet and stretching from 06: 00 to 20: 00 in the afternoon. During this period, the body temperature is the highest, so the muscles are the most flexible.