Internal heat due to yin deficiency is also called yin deficiency fever. Refers to the fever syndrome caused by insufficient vaginal fluid in the body and water can't control fire. Symptoms include red cheekbones, emaciation, hot flashes, night sweats, vexation, cold at night, dry mouth and throat, red tongue with little coating, and rapid pulse. Treatment should nourish yin and clear heat, or nourish yin and reduce fire. Use Artemisia annua turtle shell soup, Lily Gujin soup, etc.

Ten diseases of yin deficiency and internal heat;

1. My palms are hot and my feet are hot. I don't want to get close to clothes and quilts.

2. I feel hot when I think of cold drinks and food.

3. Dry mouth, bitter taste, dry throat and nausea.

4. Restless sleep, night sweats, excessive sweating and nocturnal emission.

5. Have a fever. (High fever, low fever or low body temperature have a hot feeling on the skin)

6. It's bleeding. (nosebleed, nosebleed, subcutaneous hemorrhage, etc.). Both are caused by yin deficiency and internal heat)

7. Dizziness, palpitation, general weakness and pale face.

8. Dry stool, yellow urine or Huang Chi have a heat sensation.

9. Pulse number, large number and string number.

10. The tongue coating is yellow or greasy, dry with little body fluid, or brown with little body fluid.

Two: people with yin deficiency and internal heat should often eat the following foods.

The nest of edible swift

It is flat in nature, sweet in taste, and has the function of benefiting qi and nourishing yin, especially benefiting lung and yin, which is a good product for clearing and tonifying. People with yin deficiency, especially those with lung yin deficiency, such as tuberculosis, bronchiectasis, pulmonary flaccidity, senile bronchitis, chronic bronchitis, etc., are the most suitable foods. Zhang Lu, a physician in the Qing Dynasty, said that it can "replenish fatigue and cure cough and red phlegm". Wu said, "Bird's nest can nourish lung yin, and it can clear it up." There is also a record of "benefiting qi, moistening lung and nourishing yin" in Herbal Rejuvenation.

Chinese wolfberry

It is mild in nature and sweet in taste, and has the function of nourishing yin and prolonging life. It is especially suitable for waist and knees weakness, dizziness, tinnitus and deafness, night sweats due to tuberculosis, cough due to lung yin deficiency, thirst due to yin deficiency, etc.

edible white fungus

Has the effects of nourishing yin, nourishing stomach, promoting fluid production and moistening dryness. Tremella fuciformis is rich in colloid, multivitamins, 17 amino acids, tremella fuciformis polysaccharide, protein and other nutrients, and it is the most commonly used nourishing food for people, especially suitable for people with lung yin deficiency and stomach yin deficiency.

American Ginseng

It is cool, sweet and slightly bitter, and can nourish qi and yin, which is most suitable for people with both qi and yin injuries. "Materia Medica from the New" says: "It is suitable for those who have virtual fire". The "Medicinal Property Test" also said: "American ginseng nourishes yin and clears heat." "Adding fake medicine strips" also said: "American ginseng nourishes yin and reduces fire." Therefore, people with yin deficiency or both qi deficiency and lung deficiency, or people with yin deficiency and fire flourishing, are best to eat. People with yin deficiency should avoid eating ginseng, because ginseng is warm and helps to reduce fire. If American ginseng is used instead, it is most suitable for clearing qi and yin. As the Medical Record of American Ginseng said, "American ginseng is cool and tonic, and anyone who wants to use ginseng without being warmed by it can take its place."

Otter meat

Commonly known as water dog meat. This product can tonify deficiency, nourish yin and dispel deficiency heat, and is suitable for people with yin deficiency constitution or bone steaming due to internal heat. "Outline of Medical Forest" says: "Otter meat is good for yin." "Illustration of Materia Medica" also said that "steaming hot bones is the key". Otter liver can also nourish yin to steam, and people with yin deficiency should eat it properly.

Electronic gelatin

It is flat in nature and sweet in taste, which can not only enrich blood, but also nourish yin. As "Compendium of Materia Medica" said: "Ejiao, the most important thing is to replenish blood and produce fluid. Yin deficiency makes it taste, while Ejiao is sweet to replenish yin and blood. " Especially for people with lung and kidney yin deficiency, it is especially suitable for eating. Sea cucumber is a food for nourishing yin, which has the functions of tonifying kidney and essence, nourishing blood and moistening dryness. It is said in "Seeking the Grassland" that it "moistens the five internal organs". "Resting Diet Spectrum" also thinks that sea cucumber "nourishes yin". Therefore, people with yin deficiency should eat properly.

duck

It is flat, sweet and salty, and can nourish yin and stomach. Materia Medica says "nourishing yin and eliminating steaming". "Life Taste Diet Spectrum" claims that it can "nourish the yin of the five internal organs, clear the heat of deficiency and fatigue, nourish the stomach and produce fluid". Folk also believe that duck meat is the most ideal tonic, suitable for yin deficiency.

pork

It is flat, sweet and salty, and has the function of nourishing yin and moistening dryness. Wang Mengying, a physician in the Qing Dynasty, said: "Pork nourishes the kidney, supplements gastric juice, nourishes the liver and yin, moistens the skin and quenches thirst." Compendium of Materia Medica also states: "Pork tastes profound, moistens the stomach, produces essence and nourishes the skin." So it is also suitable for people with yin deficiency constitution.

Eggs (of hens)

It is flat in nature and sweet in taste. Whether it is egg white or egg yolk, it can not only replenish qi and nourish blood, but also nourish yin and moisten dryness. Eggs are considered as good food in protein by the medical profession, among which ovalbumin, ovoglobulin and ovophosphorus are all protein. People with yin deficiency should eat properly, especially eggs and soybeans. If people are used to eating eggs and soy milk together, it will be more beneficial.

milk

Flat in nature and sweet in taste, it is not only nutritious, but also has the effects of nourishing yin, promoting fluid production and moistening dryness. Doctors in past dynasties highly praised the function of nourishing yin of milk, or called it "moistening muscles to quench thirst", "moistening skin" and "moistening large intestine", or called it "moistening five internal organs" and "nourishing body fluid". Anyone whose constitution belongs to yin deficiency should eat it regularly, which has many benefits.

soft-shelled turtle

Mild in nature, sweet in taste, and has the function of nourishing yin and cooling blood. It is a good tonic and is most suitable for people with yin deficiency. Compendium of Materia Medica says that it can "cool blood and nourish yin". "Living with Interest" also thinks that soft-shelled turtle can "nourish the yin of liver and kidney and clear away the heat of fatigue". Therefore, soft-shelled turtle is more suitable for people with yin deficiency and blood heat, yin deficiency and excessive fire, and bone steaming. The turtle's back shell, also called tortoise shell, also has the function of nourishing yin and enriching blood, and is also suitable for people with yin deficiency.

Turtle meat

It is flat in nature, sweet and salty in taste, can nourish yin and replenish blood, and should be eaten by people with yin deficiency. "Compendium of Medical Forest" once said that it can "treat the symptoms of bone steaming and fatigue, yin deficiency and blood heat". Tortoise shell or tortoise shell glue, processed from tortoise shell, also has the effect of nourishing yin and enriching blood, and people with yin deficiency should also take it.

Scallop/adductor muscle

Also known as Hema, it is a kind of seafood. It is flat, sweet and salty, and can nourish yin and tonify kidney. The theory of seeking truth in materia medica can "nourish true yin" Materia Medica is called "Curing thirst" again. Scallop is a kind of high-protein food, with tender meat and delicious taste, so people with yin deficiency should often stew with scallop, which is the most beneficial.

sea cucumber

Has the effects of nourishing yin and blood, nourishing essence and moistening dryness. "Test of Medicinal Properties" says that it "reduces fire and nourishes kidney". There is also a saying in "No Food": "Sea cucumber nourishes kidney and produces essence, which is beneficial to essence." Wang Mengying, a food doctor in Qing Dynasty, thought that sea cucumber could "nourish yin, enrich blood and moisten dryness". Sea cucumber is a kind of high-protein and low-fat seafood treasure, which can tonify and nourish yin. People with yin deficiency should eat it regularly.

clam

Cold and salty, it can nourish yin, resolve phlegm, soften and harden. Ancient physicians believed that "clams and clams work together to nourish yin and improve eyesight". Miao Xiyong of Ming Dynasty once pointed out: "Clams nourish body fluids, so they can moisten the five internal organs, quench thirst and stimulate appetite." It can be seen that patients with yin deficiency constitution or yin deficiency, including diabetes, Sjogren's syndrome, tuberculosis, tumor diseases, etc., should be properly eaten.

clam meat

Rich in protein and vitamins, it has the effects of nourishing yin, clearing away heat and improving eyesight. Wang Qing Meng Ying also thinks that mussel meat can "clear heat and nourish yin, nourish liver and cool blood". People with yin deficiency often eat clam stew, which is the most suitable.

Squid fish

Flat in nature and salty in taste, it can not only enrich blood, but also nourish yin. "Yi Lin Bian" once said that it can nourish blood and nourish yin. Huang Gongxiu, a physician in the Qing Dynasty, also said: Squid fish is "yin in nature, nourishing blood in the liver and nourishing water in the kidney." For people with liver and kidney yin deficiency, it is best to eat.

abalone

Also called abalone meat. Has the effects of nourishing yin, clearing away heat, invigorating heart and calming nerves. For example, "Medical Forest Collection" says "nourishing the heart and warming the liver, nourishing yin and improving eyesight". Wang Qing Meng Ying also said: "Nourishing the liver and kidney is good for eyesight. The more bones are steamed, the hotter they get."

Carp is a nutritious and high-protein food, especially suitable for patients with liver and kidney yin deficiency, blindness or night blindness, low fever and night sweats caused by tuberculosis yin deficiency, and cancer patients with yin deficiency constitution.

pear

It has the effects of promoting fluid production, moistening dryness and clearing heat, and is most suitable for patients with lung yin deficiency or yin deficiency after fever. Herbal Xuantong once said that pears "can nourish the yin of the five internal organs when cooked". "Chongqing Tang Essays" also said: "Those who are warm and dry, and those who are full of yin deficiency and body fluid burn out, pound the juice and drink it."

mulberry

Cold in nature and sweet in taste, it has the function of nourishing yin and enriching blood, and can best replenish the yin of liver and kidney. "Materia Medica" holds that "Wu Shen benefits Yin Qi, which will benefit Yin and blood". Jing Shu, a herbal medicine, also called Mulberry "a medicine for cooling blood, enriching blood and benefiting yin", and said that "quenching thirst for internal heat and insufficient body fluid, the five internal organs belong to yin, benefiting yin and benefiting the five internal organs." Especially for those who have symptoms such as thirst quenching, dim eyes and tinnitus, it is the best food.

In addition, people with yin deficiency should eat more oyster meat, mackerel, mare's milk, goat's milk, yogurt, clam meat, mussels, frog meat, tendon, tofu sauce, spinach, vegetables, soybean sprouts, yam, tremella, mushrooms, Flammulina velutipes, Volvariella volvacea, Pleurotus ostreatus, sago, glutinous rice and black fungus.