Eat more dampness-removing food.
After winter, the humidity in the air gradually increases, which will make the human body uncomfortable from the inside out. From the perspective of TCM health, such a humid environment is likely to cause poor appetite, shoulder and neck pain, joint pain, muscle soreness and so on.
To this end, we should pay attention to dampness and spleen, and we should also cooperate in diet. Nutritionists provide citizens with a health prescription to achieve the purpose of health care through daily diet. For example, eat more damp-removing food, and add more barley and red beans when cooking porridge in the morning. At the same time, eat less acidic food and spicy food, and drink more red bean soup, sour plum soup and green tea to prevent heat accumulation in the body.
Nourishing liver, clearing liver and improving eyesight
Spring is the most suitable season for nourishing liver in our year, so according to the viewpoint of traditional Chinese medicine, we should take time to nourish liver in spring, and spinach is the most suitable for nourishing liver among many vegetables. Chinese medicine believes that spinach is sweet and cool, and has the effects of nourishing blood and stopping bleeding, benefiting the five internal organs, dredging blood vessels, quenching thirst and moistening intestines, nourishing yin and calming the liver, helping digestion, and clearing stomach heat and toxin. It has a good therapeutic effect on hypertension, headache, dizziness and anemia caused by liver yin deficiency in spring, and you know, if our liver is healthy, it will make our eyes bright and it will be very beneficial to our eyes.
This is the spring health care method we introduced to you. Compared with winter, spring is humid, but it is still a little dry. Pay attention to protect your liver at this time. The above methods of keeping in good health in spring are introduced to you, which can help us prevent getting angry and protect the liver.