There are too many toxins in the body. The following methods can promote detoxification. Give it a try:

Take the gravel road: gravel will have a strong massage effect on many acupuncture points on the soles of the feet, which is conducive to defecation;

Drink mung bean soup, go to bed early, get enough sleep, eat white radish before going to bed, soak your feet in hot water, knock on your back and rub Taichong point, which can reduce fire and facilitate defecation;

Drink a glass of water on an empty stomach in the morning and then eat pears;

It's best to eat only raw mixed vegetables and boiled vegetables at night, not meat;

Eat apples before meals, bananas after meals, bananas can not be eaten on an empty stomach;

Often eat spinach, pumpkin, sweet potato, fungus and beans, porridge is effective, often eat watermelon seeds;

Can't eat Chili, can't drink milk, can't eat cold drinks;

Do more activities, such as lifting anus, rubbing hands, washing face and combing hair.

Don't be angry, don't be angry, keep a peaceful mind;

Strengthen the role of the brain, think about it every morning and defecate on time.

In short, we should get rid of fire, have a calm mind, do more activities, dredge blood vessels and strengthen the role of ideas. Stick to it and form a habit. It doesn't take a day or two to work. Another fundamental method is to sit still often, which can strengthen the body and cure all diseases. See Yin Zizi's Meditation for Health, written by Yin Zizi.