1, keep enough sleep time. It is best to fall asleep before 1 1 every day. At night 1 1, the body begins to detoxify. Therefore, only by keeping enough sleep can the toxins be discharged.

2. Eat more vegetables and fruits, because they can supplement our bodies with vitamins and nutrients, especially the fruits and vegetables in this season, which are fresh, most suitable for us to eat and delicious.

3. Get up early and drink a cup of honey water. Honey water can promote gastrointestinal peristalsis, thus detoxifying and supplementing collagen. Of course, when washing honey water, use warm water to soak it.

4, soaking feet before going to bed can promote blood circulation, and the body can't be cold before going to bed.

5, keep a proper amount of exercise, exercise can promote body perspiration, eliminate toxins, and you can choose to play badminton, running and other sports in spring.