What's the use of Taoist meditation?
In fact, what you call meditation is called "sitting and forgetting" in Taoism. Through this way of meditation, he can achieve the role of meditation, so as to integrate his body and mind into nature, realize the whole world and nature, and then achieve the realm of harmony between man and nature. In this process, the qi in our body and the natural qi constantly flow with each other, and we will feel comfortable (personal opinion, for reference only)