In mid-spring, liver qi promotes hair growth, which makes people easily get angry. It is advisable to drink warm water and a small amount of white tea after getting up every morning. If there are symptoms such as bitter taste, dry mouth, bad breath and sore throat, a small amount of chrysanthemum and honeysuckle can be used instead of soaking tea in water to clear away heat and reduce fire and detoxify.

2 prevent colds

Spring is the high incidence season of influenza, and all kinds of viruses and bacteria are active. Nasal cavity is the main way to introduce them into the body. Keeping the nasal cavity clean in the morning and evening can effectively prevent colds.

3. Prevent late spring chill

People's yang is based on the kidney, which lives in the waist and abdomen. Keeping the waist warm contributes to the health of the kidneys. There are many important meridians in the abdomen, such as spleen and stomach meridians, liver and kidney meridians and so on. Abdominal umbilicus is the most vulnerable place to cold, especially those who are afraid of cold in the stomach and easy to have diarrhea. Pay special attention to keep warm here. The ankle is not exposed, and many women's limb cold, dysmenorrhea and abdominal cold are caused by cold at the ankle.

"Cold spring", these people should be careful!

1 people with poor cardiovascular system

The incidence of cardiovascular and cerebrovascular accidents such as acute myocardial infarction, coronary heart disease, cerebral infarction and cerebral hemorrhage will reach a peak every year in the "cold spring" season.

2 people with weak constitution

The cold in late spring comes, which is the high incidence of respiratory diseases. If you are not careful, you will catch a cold and have a fever. Especially people with chronic respiratory diseases, the elderly, pregnant women, children and people with high work pressure, frequent overtime and irregular life.

3 people with poor spleen and stomach

When it is cold in late spring, the weather is hot and cold, which does great harm to the spleen and stomach.

Chinese medicine says, "Yang in spring and summer, Yin in autumn and winter". Yang is closely related to the spleen, which controls the delicacy and moisture in Shui Gu, that is, affects the digestion and absorption of food. The focus of "cold in spring" is "cold", which is easy to hurt spleen yang, so some spleen and stomach problems are easy to find you at this time.

Four people with bad joints

When the spring is warm and cold, strong winds, cold air and moisture invade the human body, which can cause the freezing of cold air and decrease the body's function and blood circulation. However, the decrease of blood circulation can cause some obstacles in the metabolism of synovial fluid and joint fluid, so that acidic substances in the body can be precipitated, which will cause nerve stimulation and joint pain when they cannot be excreted.

Dietary advice

1 scallion radish soup

During the period of fright, friends who often catch a cold, have a stuffy nose and have an uncomfortable throat can try scallion radish soup, which has a good relieving effect.

Ingredients: 200g radish, onion.

Practice: cut the scallion into small pieces and cook with radish slices. You can also cook rice porridge first, then add scallion and stew for a while.

Efficacy: relieving exterior syndrome and resolving phlegm, and preventing colds.

2 pieces of mulberry leaf burdock tea.

Adding it to daily tea substitute or soup can enhance the antiviral effect.

Ingredients: Frosted Mulberry Leaves 10g, Burdock 20g.

Practice: Wash and brew with boiling water, or add it when cooking soup.

Efficacy: This tea is suitable for spring when liver qi is strong and spleen and stomach function is poor.